Omelette with goat cheese and chicken ham

Goat Cheese and Chicken Ham Omelette

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Servings: 1

A perfect breakfast is not just about fueling your body; it's about starting your day with a burst of flavors and textures. Today, I invite you to make a delicious omelette with goat cheese and chicken ham, a simple and quick recipe that will add a touch of flavor to your mornings. This omelette is not only nutritious but also full of character, making it perfect for any food lover.

Ingredients

- 2 fresh eggs (ideally from free-range hens for better flavor)
- 2 tablespoons of milk (I recommend whole milk for extra creaminess)
- 1 teaspoon of sour cream (adds a rich flavor and velvety texture)
- 100 g goat cheese (cut into small cubes)
- 1 slice of chicken ham (you can use other types of meat if you prefer)
- 1/4 red bell pepper (for a splash of freshness and color)
- A pinch of oregano
- A pinch of basil
- A pinch of grated Parmesan cheese (optional, but adds an intense flavor)
- A tiny piece of butter (for greasing the pan)
- Salt (depends on how salty the cheese is)
- Freshly ground pepper

A Bit of History

The omelette is a classic dish found in kitchens around the world, with deep roots in culinary traditions. It has evolved over the centuries but remains a symbol of a hearty breakfast. Each country has its own version, and with the combination of goat cheese and chicken ham, your omelette will pay homage to culinary creativity.

Preparation Technique

1. Preparing the ingredients: Start by washing the eggs. This is a good habit as it removes any potential bacteria from the shell. Crack the eggs into a medium bowl and beat them well with a fork or whisk. Add the two tablespoons of milk and the teaspoon of sour cream, mixing continuously to achieve a smooth mixture. This blend will make the omelette fluffier.

2. Add cheese and spices: Cut the goat cheese into small cubes and add it to the bowl with the eggs. Then sprinkle oregano, basil, salt, and pepper, mixing again. Goat cheese is salty, so be careful with the amount of salt you add.

3. Preparing the pan: Choose a non-stick skillet and place it over medium heat. Add a small piece of butter and let it melt evenly, greasing the entire surface of the pan. This step is essential to prevent the omelette from sticking.

4. Cook the omelette: Pour the egg mixture into the skillet, ensuring it spreads evenly. Cook on low heat to allow the eggs to set slowly. This will keep the omelette soft and fluffy. After about 3-4 minutes, when the edges have started to set, add the slices of chicken ham on top.

5. Flipping the omelette: Use a spatula to gently lift one edge of the omelette and check if it’s golden. When it's time, flip the omelette like a pancake. Continue cooking for another 2-3 minutes until fully cooked.

6. Serving: Once the omelette is ready, transfer it to a plate, and if you like, you can garnish it with some grated Parmesan and slices of red bell pepper. These not only add color but also a crunchy note.

Serving Suggestions and Variations

This omelette is delicious served alongside a fresh green salad or toasted bread. You can also add some avocado slices for extra creaminess. If you want a vegetarian version, you can replace the chicken ham with sautéed mushrooms or grilled vegetables.

Frequently Asked Questions

1. Can I use quail eggs? Yes, you can use quail eggs, but keep in mind they are smaller, so you will need to use more to achieve the same quantity.

2. How can I make the omelette less salty? Choose a less salty goat cheese or you can replace the cheese with cottage cheese.

3. Is this a good breakfast recipe? Absolutely! This omelette is packed with protein and nutrients, making it perfect for giving you the energy you need for the whole day.

4. Can I add other ingredients? Definitely! You can experiment with various vegetables, such as spinach, tomatoes, or zucchini.

Nutritional Benefits

This omelette is an excellent source of protein thanks to the eggs, and the goat cheese provides calcium and healthy fats. The milk and sour cream contribute to the intake of essential vitamins and minerals. It’s an ideal dish for those looking for a hearty and nutritious breakfast.

Calories

Approximately, a serving of the goat cheese and chicken ham omelette contains about 400 calories, depending on the exact ingredients used. It’s an excellent choice for a breakfast that will keep you full until lunch.

I invite you to enjoy this goat cheese and chicken ham omelette, experiment with the ingredients, and personalize it to your taste. Enjoy your meal!