Omelette with fried potatoes and green onion

Delicious Omelette with Fried Potatoes and Green Onions

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 2-3

Introduction

Welcome to the fascinating world of cooking! Today, I invite you to discover a simple yet incredibly tasty recipe: the omelette with fried potatoes and green onions. This omelette brings together the rich flavors of eggs, golden potatoes, and fresh vegetables, creating a perfect breakfast or a quick meal. The origins of this recipe are lost in the mists of time, but it has certainly been loved by many generations, becoming a favorite in many households.

Ingredients needed

- 4 fresh eggs
- 2 medium potatoes, peeled and cut into thin strips
- 4 green onions, finely chopped
- 1 red (or green) bell pepper, sliced
- 50 g grated cheese (or cottage cheese)
- 2 sprigs of fresh dill, chopped
- Salt, to taste
- Pepper, to taste
- Oil for frying

Preparing the ingredients

1. Eggs: In a bowl, whisk the 4 eggs with a whisk or fork until frothy. This step will ensure a fluffy and airy omelette.

2. Potatoes: Peel the potatoes and cut them into thin strips. This will help them fry evenly and quickly.

3. Green onions and bell pepper: Cut the green onions into rolls or small pieces and the bell pepper into thin strips. These vegetables will add freshness and color to the omelette.

Cooking technique

1. Frying the potatoes: In a deep skillet, heat the oil over medium heat. Add the cut potatoes and fry them until golden and crispy, about 5-7 minutes. Stir occasionally to ensure even frying. Once ready, remove them onto a paper towel to absorb excess oil.

2. Combining the ingredients: In the bowl with the beaten eggs, add the fried potatoes, green onions, and bell pepper. Mix well to combine all the ingredients. Finally, add the grated cheese (or cottage cheese) and season with salt, pepper, and fresh dill. This combination will provide a savory taste and an unmistakable aroma.

3. Frying the omelette: In a larger skillet, add a little oil and heat it over medium heat. Pour the egg and vegetable mixture into the skillet and let it cook for 3-4 minutes, until the edges start to brown. Using a spatula, carefully flip the omelette to the other side, then let it brown on that side for about 2-3 minutes.

4. Serving: Once the omelette is browned on both sides, transfer it to a platter and cut it into portions. It can be enjoyed warm, alongside a fresh salad or with a slice of toasted bread. A splash of ketchup or hot sauce can add extra flavor!

Practical tips

- Vegetarian option: You can add other vegetables, such as zucchini or mushrooms, to diversify the recipe.
- Cheese variation: If you prefer a stronger flavor, try feta cheese instead of grated cheese. This will add a salty and creamy note.
- Make-ahead: For a quick breakfast, fry the potatoes the night before and store them in the fridge. In the morning, all you need to do is mix the ingredients and fry the omelette.

Nutritional benefits

This omelette is an excellent source of protein due to the eggs and contains healthy carbohydrates from the potatoes. The vegetables add essential vitamins and minerals, and dill has antioxidant properties. In total, a serving of omelette with fried potatoes and green onions has approximately 350-400 calories, making it a balanced choice for a hearty breakfast.

Frequently asked questions

1. Can I use quail eggs?
Yes, quail eggs can be used, but you will need more (about 12) to get the same amount of eggs.

2. How can I make the omelette less greasy?
Reduce the amount of oil used for frying or use a non-stick skillet to avoid sticking.

3. Can I add meat to this omelette?
Of course! You can add fried bacon or sausage, which will provide a rich and hearty flavor.

4. What other recipes can be combined with the omelette?
This omelette pairs perfectly with a tomato and cucumber salad or a slice of whole-grain toast. Additionally, a fruit smoothie can be an excellent choice to complete the meal.

Conclusion

The omelette with fried potatoes and green onions is more than just a simple breakfast recipe; it is a culinary experience that brings together flavors, colors, and textures to create a memorable dish. Feel free to experiment and add your own variations! Enjoy your meal!