Fried rice with egg

Fried Rice with Egg and Green Onion Recipe

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Servings: 4

Fried rice with egg is a wonderful recipe that combines the delicate flavor of eggs with the fresh aroma of green onions. It is a simple dish, yet full of flavor, perfect for a quick lunch or a light dinner. The origins of this recipe are deeply rooted in the culinary culture of many countries, being adapted and reinterpreted based on local ingredients. Today, I will share with you the essential steps to achieve perfectly fried rice, full of color and flavor.

Ingredients

- 5 large eggs
- 400 g cooked rice (preferably long-grain rice)
- 6-8 fresh green onions
- 1 large ripe tomato
- 3 tablespoons of oil (sunflower or olive)
- Salt, to taste

Nutritional Benefits

This dish is an excellent source of protein due to the eggs, while the rice provides healthy carbohydrates that offer long-lasting energy. The green onion adds not only flavor but also essential vitamins (A, C, K) and minerals such as calcium and iron, contributing to a strong immune system. The tomato, rich in antioxidants, completes the dish with an extra touch of flavor and color.

Helpful Tips for Ingredients

- Make sure the rice is cooked in advance, preferably an hour before, to cool down and prevent sticking. Long-grain rice is ideal as it holds up better and doesn't turn mushy.
- Use fresh eggs, as they will provide better flavor and a finer texture.

Cooking Technique

1. Cooking the rice: Start by boiling the rice in salted water according to the package instructions. The rice is ready when the grains are fluffy and there is no water left. If you have leftover rice from a previous meal, it is perfect for this recipe.

2. Preparing the ingredients: While the rice is cooking, beat the 5 eggs in a large bowl, adding a pinch of salt to enhance the flavor. Wash the green onions well and chop them into rings. The tomato should be seeded and diced.

3. Heating the pan: In a large skillet, heat the 3 tablespoons of oil over medium heat. Make sure the oil is well heated but not smoking to avoid burning the ingredients.

4. Cooking the eggs: Add the beaten eggs to the skillet. Gently stir with a wooden spatula, allowing them to coagulate gradually. It is important not to leave them on the heat too long, but to achieve soft and fluffy egg pieces.

5. Adding the rice: Once the eggs are nearly cooked, add the cooked rice to the skillet. Mix well to combine the ingredients, allowing them to fry together for 2-3 minutes. This will allow the rice to absorb the flavor of the eggs.

6. Finishing the dish: Add the diced tomato and green onions, mixing well. Let it cook for another 1-2 minutes until the tomato softens slightly and the onion becomes tender. Adjust the taste with salt if necessary.

7. Serving: The fried rice with egg is served hot, straight from the skillet. You can add a few fresh parsley leaves on top for an extra touch of color and flavor. This dish pairs perfectly with a simple green salad or soy sauce for a more intense taste.

Variations and Suggestions

- Add vegetables: You can experiment with different vegetables, such as grated carrots, peas, or diced bell peppers. These not only add nutrients but also color and texture.
- Try different types of rice: Basmati or jasmine rice can offer a slightly different but delicious taste.
- Add proteins: If you want to turn this recipe into a heartier meal, add pieces of cooked chicken, shrimp, or fried tofu.

Frequently Asked Questions

1. Can I use cold rice? Yes, cold rice from a previous meal is ideal as it helps prevent the grains from sticking together.
2. Can I replace the eggs? Yes, for a vegan option, you can use a mixture of silken tofu and turmeric to achieve a yellow color.
3. How long does fried rice last? Fried rice keeps well in the refrigerator in airtight containers for 2-3 days.

Conclusion

Fried rice with egg and green onion is a simple, quick, and versatile recipe that can be customized according to your preferences. With a few basic ingredients and a few simple steps, you will achieve a delicious and healthy dish. Make sure to enjoy every bite and don't hesitate to experiment with different ingredients to make this recipe truly unique. Enjoy your meal!