Fish croquettes with 4 sauces

Fish Croquettes with Four Delicious Sauces

Fish croquettes are a savory and versatile dish, perfect for a family dinner or a gathering with friends. This dish combines the delicate texture of fish with a crispy breadcrumb crust, while the various sauces add a special touch. Let’s discover together how to prepare these delicious croquettes, step by step.

Preparation Time: 30 minutes
Cooking Time: 15 minutes
Total Time: 45 minutes
Number of Servings: 4

Ingredients

For the croquettes:
- 300 g fish (preferably white fish fillet, such as cod or trout)
- 30 g butter
- 1 egg (separate, half will be used for the croquette mixture)
- 60 ml oil for frying
- pepper (to taste)
- 40 g breadcrumbs
- 50 g flour
- 100 ml milk
- 1 small onion, finely chopped
- salt (to taste)

For the mustard sauce:
- 3 tablespoons of butter
- 1 tablespoon of mustard
- 1 lemon (juice)
- 1 teaspoon of honey
- salt (to taste)

For the garlic yogurt sauce:
- 1 head of garlic
- 100 ml yogurt
- 2 teaspoons of olive oil
- fresh dill, chopped
- salt (to taste)

For the tomato paste with horseradish sauce:
- 1 tablespoon sour cream
- 1 tablespoon oil
- 3 tablespoons tomato paste
- ½ teaspoon grated horseradish
- 2 cloves of garlic, crushed
- honey
- whole pepper
- lemon juice and vinegar (to taste)
- salt (to taste)

For the lactoneza sauce:
- 50 ml milk
- 100 ml oil
- 4 cloves of garlic
- salt (to taste)
- lemon juice or vinegar (to taste)

Preparation

Step 1: Preparing the fish
1. Start by cleaning the fish, removing the skin and bones. Wash it well under cold running water.
2. In a pot, add the cleaned fish, finely chopped onion, and salt. Simmer on low heat, covered, until the fish becomes tender (about 10-15 minutes). You can add a little water if necessary.

Step 2: Preparing the croquette mixture
1. In a pot, melt the butter over low heat, then add the milk and mix well.
2. After the fish has cooked, debone it and add it to the white sauce, along with the pepper and half of the egg. Mix everything well until you obtain a smooth paste.
3. Let the mixture cool slightly, then form croquettes of suitable size, making sure to give them a round or oval shape, according to your preference.

Step 3: Coating in flour, egg, and breadcrumbs
1. Prepare three plates: one with flour, one with beaten egg (add a little salt), and one with breadcrumbs.
2. Coat each croquette first in flour, then in egg, and finally in breadcrumbs, making sure they are well covered.

Step 4: Frying the croquettes
1. In a deep frying pan, heat the oil over medium heat.
2. Fry the croquettes until golden and crispy on each side (about 3-4 minutes). Remove them onto a paper towel to absorb excess oil.

Preparing the sauces

Mustard sauce:
1. In a small pan, melt the butter over low heat. Add the mustard, honey, salt, and lemon juice.
2. Mix vigorously until well combined. You can adjust the taste by adding more honey or mustard, according to your preferences.

Garlic yogurt sauce:
1. Crush the garlic and mix it with salt until it becomes a paste.
2. Add the olive oil and yogurt, mixing well.
3. Finally, add the chopped dill and mix again. This sauce is perfect for balancing the crispy taste of the croquettes.

Tomato paste with horseradish sauce:
1. In a bowl, mix the sour cream with the oil, tomato paste, and grated horseradish.
2. Add the crushed garlic, honey, salt, pepper, lemon juice, and vinegar, mixing well to combine the sauce.

Lactoneza sauce:
1. In a blender, add the peeled garlic cloves, a little salt, and milk.
2. Blend briefly, then gradually add the oil until you achieve a creamy texture.
3. Finally, add the lemon juice or vinegar, adjusting the taste according to your preferences.

Serving and suggestions

Arrange the croquettes on a nice platter and serve them hot, alongside the prepared sauces. You can garnish them with a few sprigs of dill or parsley for a more attractive appearance. These fish croquettes are excellent alongside a fresh green salad or crispy fried potatoes.

Frequently Asked Questions

1. Can I use frozen fish?
Yes, you can use frozen fish, but make sure it is well thawed and drained before cooking.

2. Can I replace the egg in the recipe?
If you want an egg-free version, you can use potato puree or a mixture of chickpea flour with water.

3. How can I make the sauces spicier?
You can add a few drops of hot sauce to your sauces for an extra flavor and spice.

Calories and nutritional benefits

A serving of fish croquettes (about 4 croquettes) has approximately 350-400 calories, depending on the ingredients used and the preparation method. This dish is rich in protein and omega-3 fatty acids, benefiting from anti-inflammatory properties and supporting cardiovascular health.

Possible variations

- Vary the type of fish: You can use salmon, tuna, or any other type of fish you prefer.
- Add vegetables: In the croquette mixture, you can add grated carrots or zucchini for an extra touch of flavor and nutrients.
- Experiment with sauces: Instead of mustard sauce, you can try a tahini sauce or one based on avocado.

I wish you a good appetite and enjoy every bite of these fish croquettes with delicious sauces! This recipe is not only tasty but also an excellent way to bring family and friends together at the table.