Champignon Mushroom Stew

Mushroom Stew

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6

Welcome to my kitchen, where today you will discover a recipe for mushroom stew that will transform an ordinary meal into an unforgettable culinary experience! This stew is not only delicious but also healthy, making it an excellent option for vegetarians and those looking to reduce meat consumption.

The history of mushroom stew is fascinating, with deep roots in the culinary traditions of many cultures. Each region has its own version, but they all rely on simple yet flavorful ingredients that are readily available. I will show you how to prepare a delicious stew, rich in flavors and with a creamy texture, perfect for serving alongside polenta.

Ingredients:

- 1 kg white champignon mushrooms (you can also use brown mushrooms for a more intense flavor)
- 1 medium onion, finely chopped
- 1 small carrot, grated
- 2 tablespoons of pepper paste (you can use hot or sweet pepper paste, depending on your preference)
- 100 ml milk (plant-based milk is a good option for a vegan version)
- 1 tablespoon of flour
- 100 ml sour cream (you can opt for plant-based sour cream for a vegan version)
- A bunch of fresh parsley, finely chopped
- Salt and pepper, to taste
- Oil for sautéing (olive oil adds a special flavor)

Preparation:

1. Start by cleaning the champignon mushrooms. Make sure to wash them well under cold running water, then slice or cube them according to your preference. The mushrooms will be the stars of this dish, so choose fresh and firm ones.

2. In a large pot, add two tablespoons of oil and heat it over medium heat. Add the finely chopped onion and grated carrot. Sauté them for about 3-4 minutes, until the onion becomes translucent and the carrot softens.

3. Now it’s time to add the pepper paste. Sautéing it with the onion and carrot will enhance the flavors of your stew. Continue to sauté the mixture for another 2 minutes, stirring constantly.

4. Immediately after sautéing the vegetables, add the sliced mushrooms. Sprinkle salt and pepper to taste and mix well. Let the mushrooms cook over low heat. They will start to release water, and when this reduces, your stew will be almost ready.

5. After about 10-15 minutes, when the mushrooms are cooked, add a cup of warm water. Wait for it to boil, then prepare the milk and flour mixture. In a small bowl, combine the milk with the flour and mix well to avoid lumps.

6. Once the water in the pot has started boiling, pour the milk and flour mixture into the pot. Stir constantly to prevent lumps from forming. This step will give the stew a creamy and delicious texture.

7. After the mixture has thickened, add the chopped parsley and season to taste. You can also add other preferred spices, such as paprika or garlic powder, for an extra flavor boost.

8. Finally, add the sour cream and let it simmer for another 2-3 minutes, stirring gently. This last step will give the stew a final note of richness and creaminess.

9. Serve the mushroom stew hot, alongside a steaming portion of polenta. Its delicious taste, combined with the texture of the polenta, will create a perfect combination that will win you over.

Practical Tips:

- If you want to enhance the flavor of the stew, you can add a few slices of sautéed garlic along with the onion.
- Instead of polenta, this stew pairs perfectly with rice, mashed potatoes, or rustic bread.
- For a more intense flavor, you can add a few bay leaves during cooking, but remember to remove them before serving.

Nutritional Benefits:

Mushroom stew is rich in nutrients. Mushrooms are an excellent source of plant-based protein, B vitamins such as B2 (riboflavin) and B3 (niacin), and minerals like selenium. Additionally, this recipe contains a moderate amount of calories, making it a healthy choice for those looking to maintain a balanced diet.

Frequently Asked Questions:

1. Can I use frozen mushrooms?
Yes, frozen mushrooms are a good option, but make sure to thaw and drain them well before adding them to the recipe.

2. How can I make this recipe vegan?
Replace the sour cream with plant-based sour cream and the milk with almond or soy milk. You can also omit the flour or replace it with a gluten-free version.

3. What other vegetables can I add to the stew?
You can experiment with carrots, zucchini, or bell peppers to diversify the flavor and texture.

4. How long does the stew last in the refrigerator?
The stew keeps well in the refrigerator in an airtight container for 2-3 days. It can be reheated on the stove or in the microwave.

I hope this mushroom stew recipe inspires you to cook and enjoy its wonderful flavors! Don't hesitate to put your personal touch on the recipe by adding your own favorite ingredients or spices. Enjoy your meal!