Search "recipes for hypertensives"

Desert Desert - Cocchini (Coconut Grated Cookies) by Antonela C. - Recipia

Cocchini (Coconut Grated Cookies)

To prepare these delicious coconut meringues, the first step is to weigh the egg whites. It is important to consider the size of the

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Salad Salad - Baked Potatoes for Lent by Steluta O. - Recipia

Baked Potatoes for Lent

We start our delicious recipe with a careful selection of potatoes. Choose medium-sized potatoes, ideal for boiling and then crispin

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Soups Soups - Creamy Tomato Soup with Zucchini by Ilinca J. - Recipia

Creamy Tomato Soup with Zucchini

We blanch the tomatoes in boiling water for about 1-2 minutes, then remove them and immediately transfer them to a bowl of cold wate

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Meat Meat - Bouquet in the Form of Yellow Roses by Doina A. - Recipia

Bouquet in the Form of Yellow Roses

To prepare the sweet pumpkin puree huajuan, we will start by dissolving the yeast in warm water. This step is essential, as the acti

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Salad Salad - Baked Sweet Potatoes and Brussels Sprouts with Maple Syrup by Isabela J. - Recipia

Baked Sweet Potatoes and Brussels Sprouts with Maple Syrup

Wash the Brussels sprouts well, removing any wilted or damaged leaves. Cut the stem off each sprout and then cut them in half, so yo

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Drinks Drinks - Watermelon and Mint Smoothie by Renata P. - Recipia

Watermelon and Mint Smoothie

To prepare this refreshing drink, I chose a whole watermelon weighing about two kilograms, a perfect ingredient for hot summer days.

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Appetizers Appetizers - Muesli by Astrid K. - Recipia

Muesli

To prepare a healthy and tasty breakfast, start by bringing the raisins to a soft texture by soaking them in hot water for about 10-

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Desert Desert - Rice Pudding by Irina J. - Recipia

Rice Pudding

Rice pudding is a classic dessert, loved by many, that reminds us of childhood and family moments. Preparing this delicacy starts wi

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Drinks Drinks - Lemonade with Mint and Ginger by Tudosia M. - Recipia

Lemonade with Mint and Ginger

The first step in making this refreshing drink is to prepare the ginger syrup, which will give it a unique and aromatic flavor. Star

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Savory Savory - Brussels Sprouts with Peanuts by Nadia M. - Recipia

Brussels Sprouts with Peanuts

Start by preheating the oven to 180 degrees Celsius, ensuring it is well heated before introducing the dish. This step is essential

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Salad Salad - Grilled Vegetables by Ariana J. - Recipia

Grilled Vegetables

It's grilling season, and that doesn't mean we have to limit ourselves to just meat or meat derivatives. In fact, a portion of grill

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Desert Desert - Plum Jam by Otilia E. - Recipia

Plum Jam

To prepare a delicious plum jam with nuts, the first step is to take care of the fresh plums. Choose ripe but firm fruits to achieve

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Appetizers Appetizers - Sorbet (Salty) of Red Beet by Margareta H. - Recipia

Sorbet (Salty) of Red Beet

To prepare a delicious and innovative beet and apple cream, we need a few simple yet flavorful ingredients. We start by roasting or

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Diverse Diverse - Baked Potatoes with Mustard by Cezara M. - Recipia

Baked Potatoes with Mustard

To prepare a delicious baked potato recipe, start by peeling the potatoes. Choose fresh, quality potatoes that are firm and have a g

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Desert Desert - How to Peel Raw Almonds by Agripina O. - Recipia

How to Peel Raw Almonds

To achieve perfectly blanched almonds, start by bringing water to a boil in a pot large enough to accommodate the almonds. Make sure

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Savory Savory - Vegan Fruit Salad by Noemi O. - Recipia

Vegan Fruit Salad

To create a refined and vitamin-rich dessert, we start by carefully preparing the fruits. Choose ripe but firm bananas to achieve a

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Diverse Diverse - Fennel in Milk in a Pressure Cooker by Didina D. - Recipia

Fennel in Milk in a Pressure Cooker

Fennel is an aromatic vegetable with a slightly sweet taste that adds a touch of freshness to any dish. We start by washing and clea

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Appetizers Appetizers - Zucchini Bigudat by Livia M. - Recipia

Zucchini Bigudat

The zucchini, a versatile and full of potential vegetable, has become the star of many contemporary dishes, but I decided to give it

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Meat Meat - Unleavened Bread - Very Quick Recipe by Clara D. - Recipia

Unleavened Bread - Very Quick Recipe

To obtain a delicious and aromatic bread, we start by preparing the necessary ingredients. In a large bowl, we carefully sift the fl

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Salad Salad - Red Bean Salad by Geanina M. - Recipia

Red Bean Salad

We open the can of red beans and drain it well, ensuring that we remove any excess water that could affect the final texture of the

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Savory Savory - Goulash Without Meat by Agata F. - Recipia

Goulash Without Meat

The peppers are washed well under a stream of cold water, then carefully wrapped in aluminum foil, creating a package that will help

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Desert Desert - Coconut Milk by Eusebia K. - Recipia

Coconut Milk

To prepare a delicious coconut milk, start by gathering the necessary ingredients. You will need 500 ml of water and coconut, which

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Soups Soups - Moldovan Chicken Soup by Estera K. - Recipia

Moldovan Chicken Soup

To prepare a delicious meat soup with vegetables and noodles, the first step is to ensure that we have all the ingredients ready. Ch

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Salad Salad - Fried Eggplants (Shao Qiezi) by Doina C. - Recipia

Fried Eggplants (Shao Qiezi)

To prepare a delicious dish with eggplants, it is essential to follow the steps carefully to achieve a perfect combination of flavor

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Desert Desert - Bananas with Blueberry Sauce by Nadia N. - Recipia

Bananas with Blueberry Sauce

To prepare a delicious and healthy dessert, we will use simple ingredients but with a maximum impact on flavor. We start by gatherin

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Diverse Diverse - Very Fine Meatballs by Heracleea B. - Recipia

Very Fine Meatballs

I have always believed that every ingredient has value and should not be wasted. So, let's talk about what remains in the sieve afte

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Appetizers Appetizers - Sour Milk by Eufrosina I. - Recipia

Sour Milk

The clay pot has a special charm, and preparing this recipe with it turns everything into an unforgettable culinary experience. Firs

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Diverse Diverse - Arepas with Chicken and Avocado by Steliana F. - Recipia

Arepas with Chicken and Avocado

We start by preparing the dough for arepas. In a large bowl, we add 500 grams of corn flour, 1 teaspoon of salt, and mix the dry ing

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Diverse Diverse - Cornmeal Porridge by Safta C. - Recipia

Cornmeal Porridge

A good polenta is a traditional Romanian dish, a symbol of hospitality and the joy of cooking. The secret to a successful polenta li

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Diverse Diverse - Chicken Breast in Red Cabbage Leaves by Agripina M. - Recipia

Chicken Breast in Red Cabbage Leaves

To prepare a culinary delight that will enchant the taste buds of our loved ones, we start by carefully cleaning the mushrooms and o

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Salad Salad - Bean Salad by Lorena A. - Recipia

Bean Salad

Beans, a vegetable rich in protein and essential nutrients, is a versatile ingredient that can be transformed into many delicious di

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Salad Salad - Exotic Cauliflower Salad by Vera H. - Recipia

Exotic Cauliflower Salad

I have prepared something new and delicious: Exotic Cauliflower Salad. This recipe is not only tasty but also extremely healthy, per

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Salad Salad - Fruit Salad with Ice Cream by Manuela G. - Recipia

Fruit Salad with Ice Cream

Watermelon, with its juicy texture and fresh aroma, is perfect for hot summer days. We start by cutting it in half, making sure to u

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Soups Soups - Cream of Broccoli Soup with Purple Potato Chips by Demetra O. - Recipia

Cream of Broccoli Soup with Purple Potato Chips

Green-purple soup is a perfect choice for those who want to bring a splash of health and color to their plate. This recipe is not on

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Desert Desert - Coconut Meringues by Estera B. - Recipia

Coconut Meringues

To create a delicious coconut cake, start by preparing all the necessary ingredients to make your cooking process easier. You will n

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Appetizers Appetizers - Chicken Liver Pâté, in a Glass by Amanda O. - Recipia

Chicken Liver Pâté, in a Glass

To prepare a delicious recipe of liver with greens, we start by boiling the livers in a large amount of boiling water, without salt.

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Over Over - Baked Mackerel in Tomato Sauce by Alexandrina J. - Recipia

Baked Mackerel in Tomato Sauce

Hehehe, the holidays are over! With good and bad, I wish you all a Happy New Year, happy cooking, and I hope to receive at least a l

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Pickles Pickles - Sour cherry jam by Mariana N. - Recipia

Sour cherry jam

To make a delicious fruit jam, the first essential step is to ensure that the fruits are fresh and of good quality. Choose seasonal

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Drinks Drinks - Coconut Milk by Lelia P. - Recipia

Coconut Milk

To make a delicious and healthy plant-based milk, start by choosing the right ingredients. A popular option is almond milk, but you

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Meat Meat - Bread with Vegetables by Blanduzia G. - Recipia

Bread with Vegetables

To prepare a delicious topped bread, we start with a basic dough, which will be the key to success. In a large bowl, we combine 500

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Desert Desert - Dried Figs by Viorica A. - Recipia

Dried Figs

To prepare delicious dried figs, the first step is to carefully select the fruits. It is essential to look for beautiful, well-ripen

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Meat Meat - Naan by Dida I. - Recipia

Naan

To create a perfect dough, we start by gathering the necessary ingredients in a large diameter bowl. We add high-quality flour, salt

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Salad Salad - Green Salad with Chickpeas by Cristina L. - Recipia

Green Salad with Chickpeas

The recipe I'm presenting today is a true explosion of flavors and health, perfect for revitalizing us after the hearty holiday meal

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Drinks Drinks - Lassi - A Healing Drink with Digestive Properties by Lavinia M. - Recipia

Lassi - A Healing Drink with Digestive Properties

To prepare an energizing and refreshing drink, we start by gathering the necessary ingredients. Choose a quality blender, as the fin

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Salad Salad - Fruit salad by Vasilica L. - Recipia

Fruit salad

To prepare a delicious and refined fruit salad, we will use the melon as a base, transforming it into an attractive bowl. Start by c

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Salad Salad - Vegetable Stew Based on Beans by Minodora L. - Recipia

Vegetable Stew Based on Beans

To prepare a delicious vegetable dish, ideal for a healthy meal, we will use the following ingredients: one medium onion, one carrot

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Drinks Drinks - Milk with Turmeric by Vasilica B. - Recipia

Milk with Turmeric

To prepare a warm and comforting drink, we start by putting the milk in a pot over low heat, being careful not to let it boil too qu

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Desert Desert - Dietary (Lenten) Candies by Roxana B. - Recipia

Dietary (Lenten) Candies

We start our delicious and healthy recipe with oats, a versatile and nutrient-rich ingredient. In a bowl, we add the oats and begin

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