Rice cakes with chocolate

Chocolate Rice Cakes Sandwiches - A Healthy and Delicious Treat

Preparation time: 15 minutes
Cooling time: 30 minutes
Total: 45 minutes
Servings: 4

Discover a delicious and healthy recipe, perfect for chocolate lovers looking for something more diet-friendly! These sandwiches made from whole grain rice cakes, filled with a rich and nutritious chocolate cream, are ideal as a snack or dessert. Plus, they are easy to prepare and will impress you with their intense flavor.

A bit of history: Rice cakes have been used over time as a healthy substitute for bread, being a popular choice in weight loss diets and balanced nutrition. By combining them with a chocolate cream made from natural and nutritious ingredients, we get a quick dessert that won’t affect your healthy lifestyle.

Ingredients needed:
- 8 whole grain rice cakes with cereals
- 10-12 tablespoons soy milk powder
- 4 tablespoons xylitol (natural sweetener)
- 3 tablespoons cocoa (raw)
- A pinch of natural vanilla
- 50 ml coconut oil
- 50 ml cocoa butter
- Rum essence (natural, if possible)

Step by step for a perfect sandwich:

1. Melting the oils: Start by melting the coconut oil and cocoa butter. You can do this using a double boiler, which is the safest method to avoid burning the ingredients. Fill a pot with water and place a heat-resistant bowl on top, ensuring that the bowl does not touch the water. Heat gently, stirring occasionally, until the ingredients are completely melted and homogeneous.

2. Preparing the cream: Once the oils have melted, add the soy milk powder, cocoa, xylitol, and vanilla to the bowl with the oils. Mix well with a whisk or spatula, ensuring there are no lumps. The consistency of the cream should be thick but spreadable. If it is too dense, you can add a little soy milk to achieve the desired texture.

3. Food processor: Transfer the obtained cream to the food processor and blend for a few seconds, so that the ingredients combine perfectly and become a fine paste. This step is essential to obtain a homogeneous and delicious cream.

4. Assembling the sandwiches: Now comes the fun part! Take a rice cake and spread a generous portion of cream on one side. Cover with another cake, forming a small sandwich. Repeat the process until you have used all the cakes and cream.

5. Serving: These sandwiches can be served immediately, but for an even more enjoyable experience, you can refrigerate them for about 30 minutes. The texture becomes firmer, and the flavors intensify.

Serving suggestions: These sandwiches are excellent alongside a warm herbal tea or a delicious smoothie. You can add a teaspoon of peanut butter between the cakes for an extra flavor boost and protein.

Customized version: If you want to add a bit of texture, you can sprinkle some chopped nuts or coconut flakes between the rice cakes. You can also replace xylitol with another natural sweetener, such as honey, but make sure to choose a version that fits your dietary preferences.

Nutritional benefits: This recipe is rich in fiber due to the whole grain rice cakes and provides a source of antioxidants from cocoa. Coconut oil and cocoa butter bring healthy fats, essential for a balanced diet. Additionally, xylitol is a sweetener with a low glycemic index, making it a good choice for those looking to reduce sugar.

Frequently asked questions:
- Can I use other types of cakes? Yes, wheat or corn cakes can be used, but make sure to choose whole grain options to maintain the nutritional benefits.
- How can I store the sandwiches? They can be kept in an airtight container in the refrigerator for up to 3 days, but it is recommended to consume them fresh for the best taste experience.

Now that you know how to prepare these chocolate rice cakes sandwiches, don’t hesitate to experiment! Whether you make them for a personal treat or to impress friends, these delicacies will surely be a hit!