Chocolate and hazelnut pudding

Chocolate and Hazelnut Pudding – A Raw Vegan Delight

Total preparation time: 20 minutes
Chilling time: 30 minutes
Servings: 2

Dear cooking enthusiasts, today I invite you to discover an amazing recipe, packed with nutrients and flavors – Chocolate and Hazelnut Pudding, a delicious and healthy treat! This raw vegan recipe is perfect for any time of day, whether you're craving a decadent dessert or a nourishing snack.

The history of chocolate pudding takes us back in time to culinary traditions of sweet dishes made from simple yet nourishing ingredients. This pudding is a modern reinterpretation that combines natural and healthy ingredients to create an unforgettable culinary experience.

Ingredients

To prepare this delicious pudding, you will need the following ingredients:

- 1 frozen banana
- 1 ripe avocado
- 1 tablespoon of cacao butter (about the size of a walnut)
- 2 tablespoons of raw almonds
- 2 tablespoons of raw hazelnuts
- 1 teaspoon of mesquite powder (optional, for a hint of sweetness)
- 1 teaspoon of lucuma (a superfood with a sweet, aromatic flavor)
- 2 tablespoons of raw cacao (for that intense chocolate flavor)
- 1 tablespoon of chia seeds (for added texture and nutrients)
- Natural vanilla (to taste)
- Honey (just a little, to taste)
- Water (about ½ cup, to help with blending)

Preparation

Now that we have all the ingredients ready, let’s get started!

1. Preparing the ingredients: Start by taking the frozen banana and cutting it into small pieces. This step will help the blender process it more easily. Make sure the banana is well-frozen, as this will provide a creamy texture to the pudding.

2. Preparing the hazelnuts and almonds: Use a coffee grinder or a powerful blender to grind the raw hazelnuts and almonds until they become a fine powder. This step will add a rich flavor to the pudding and provide a pleasant texture.

3. Melting the cacao butter: Place the cacao butter in a small bowl and set it over a pot of hot water. Let it melt slowly, stirring occasionally. Avoid overheating it, as it can become bitter.

4. Preparing the pudding: In a powerful blender, add the chopped banana, the flesh of the avocado (remove the skin), the melted cacao butter, the ground almonds and hazelnuts, mesquite, lucuma, raw cacao, chia seeds, vanilla, and honey. Add a little water to help with blending. Blend everything until you get a smooth and creamy mixture. If needed, add a bit more water to adjust the texture.

5. Serving: Once the pudding is ready, transfer it to bowls or serving glasses. You can top it with whole hazelnuts, sliced almonds, or even fresh fruits like banana slices or raspberries for an extra pop of color and flavor.

6. Chilling: It is recommended to let the pudding chill in the refrigerator for about 30 minutes before serving. This will allow the flavors to meld and enhance the texture.

Practical Tips

- Choose quality ingredients: Make sure the ingredients are as fresh as possible. The avocado should be ripe but not overly soft, and the bananas should be well-frozen for the ideal texture.

- Vary the flavors: Feel free to experiment by adding spices like cinnamon or a pinch of Himalayan salt to enhance the flavors.

- Sweetening: If you prefer a sweeter pudding, don’t hesitate to add more honey or use another natural sweetener, such as maple syrup or stevia.

- Storing the pudding: This dessert can be stored in the refrigerator for up to 3 days. Make sure it is covered to prevent oxidation.

Nutritional Benefits

This chocolate and hazelnut pudding is not only delicious but also packed with nutrients. The avocado is an excellent source of healthy fats, while the frozen banana provides natural sweetness and potassium. Raw cacao offers powerful antioxidants, and chia seeds are rich in fiber and protein. Additionally, hazelnuts and almonds contribute vitamin E and essential minerals.

Frequently Asked Questions

1. Can I substitute hazelnuts with other nuts?
Yes, you can use any type of nuts or seeds, such as cashews or pistachios, depending on your preferences.

2. Is this pudding suitable for children?
Absolutely! It’s a healthy and delicious option for kids, full of nutrients.

3. Can I use regular cocoa instead of raw cacao?
Yes, but raw cacao offers a more intense flavor and superior nutritional benefits.

4. How can I make this pudding creamier?
Add more avocado or a splash of plant-based milk for a smoother texture.

Serving Suggestions

To turn this pudding into an unforgettable dessert, try serving it with a scoop of vegan ice cream or a fresh fruit sauce. An ideal drink to accompany this dessert would be a warm herbal tea or a refreshing berry smoothie.

In conclusion, Chocolate and Hazelnut Pudding is a simple, quick, and healthy recipe perfect for anyone looking to indulge without compromising their healthy lifestyle. Experiment, add your favorite ingredients, and transform it into a personalized masterpiece! Enjoy!