Oat bran cookies with avocado cream

The joy of experimenting with healthy ingredients perfectly blends with the flavor of this delicious, no-sugar, no-bake dessert: oatmeal bran cookies sweetened with honey and figs, paired with an incredibly smooth avocado cream. It's a simple yet flavorful recipe that will win you over with every bite. This dessert is not only a healthy choice but also a true explosion of flavor!

Preparation time: 20 minutes
Chilling time: 2 hours
Servings: 8

Ingredients

For the cookies:
- 200 g oatmeal bran
- 100 g pitted dates
- 100 g nuts (you can use pecans or almonds, depending on your preference)
- 1 tablespoon honey (or maple syrup for a vegan option)
- 50 g cacao butter (can be replaced with coconut oil)
- 1 tablespoon cocoa powder

For the avocado cream:
- 1 ripe avocado (choose one with smooth skin that is slightly soft to the touch)
- 2 teaspoons cocoa powder
- 2 tablespoons honey (or a natural sweetener like agave syrup)
- 80 g dates (for a sweeter taste)

For the sauce:
- 2 nectarines (juicy and flavorful fruits)
- A slice of cantaloupe (for a refreshing taste)

Step by Step

1. Making the cookies:
Start by gathering all the ingredients for the cookies. In a food processor, add the oatmeal bran, dates, nuts, honey, cacao butter, and cocoa powder. Blend everything until you get a homogeneous, slightly sticky mixture that can be shaped. If the dough is too dry, you can add a little water, one tablespoon at a time, until you reach the desired consistency.

2. Shaping the cookies:
On a platter, use a pastry ring to form the cookies. Place about 2 tablespoons of the dough inside the ring and press down firmly to achieve an even shape. It’s important to have cookies of the same size and thickness for even cooling. Continue this process until you finish all the dough.

3. Chilling the cookies:
Once you’ve shaped the cookies, refrigerate them for about 2 hours so they firm up well and hold their shape.

4. Making the avocado cream:
While the cookies are chilling, you can prepare the avocado cream. In a blender or food processor, add the peeled avocado, dates, honey, and cocoa powder. Blend until you have a smooth and creamy mixture. Taste and adjust the sweetness to your liking.

5. Assembling the dessert:
Remove the cookies from the fridge and place a tablespoon of avocado cream on each cookie. Spread the cream evenly and return them to the fridge to firm up a bit, about 30 minutes.

6. Making the fruit sauce:
In a blender, add the nectarines and the slice of cantaloupe. Blend until you achieve a thick yet fluid sauce. This sauce will add a refreshing touch and a delicious flavor to your dessert.

7. Serving:
Serve the cookies with avocado cream on a platter, drizzling with the nectarine and cantaloupe sauce. You can also add slices of fresh fruits like kiwi or strawberries for a more vibrant presentation.

Helpful Tips

- Recipe modifications: You can experiment with different types of nuts or seeds, such as pumpkin seeds or sunflower seeds, to add interesting texture to the cookies.
- Sweeteners: If you want an even healthier option, you can replace honey with agave syrup or a zero-calorie sweetener like stevia.
- Chilling: Make sure the cookies are well chilled before adding the cream to prevent it from melting.
- Serving: These cookies can be served not only as a dessert but also as a healthy snack for breakfast or during a coffee break.

Nutritional Benefits

This recipe is packed with nutrients! Oatmeal bran is an excellent source of fiber, which helps maintain digestive health and control weight. Avocado provides healthy fats essential for heart health, while dates are a natural source of sugars and antioxidants. Therefore, this dessert is not only delicious but also very nutritious!

Frequently Asked Questions

Can I replace oatmeal bran with something else?
Yes, you can use ground oats or even oat cookies, but you will need to adjust the liquid amounts to achieve the desired consistency.

How can I make this recipe lower in calories?
You can reduce the amount of nuts or use a zero-calorie sweetener instead of honey.

What is the best way to store the cookies?
These cookies are best stored in the fridge, in an airtight container, for 5-7 days. You can freeze the unassembled cookies for later use.

Delicious Variations

To further personalize your dessert, you can try adding spices like cinnamon or vanilla for an extra flavor boost. You can also mix the avocado cream with a bit of Greek yogurt for an even creamier texture, turning the dessert into a true indulgence.

With every bite of these oatmeal bran cookies and avocado cream, you will discover not just a healthy dessert but also a unique culinary experience that will make you return to this recipe again and again. Enjoy!