The poor man's time

The Poor Man's Soup: A Satisfying and Healthy Broth

If you're looking for a simple, quick, and delicious recipe, the Poor Man's Soup is the perfect choice. This traditional soup, exceptionally tasty, is made from accessible ingredients and offers a combination of flavors that will warm your soul. Additionally, it's a recipe that will help you use up leftover ingredients from your fridge, transforming them into a comforting dish.

Preparation Time and Servings:
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
- Servings: 4

Ingredients:
- 1 large carrot
- 1 onion (preferably white or yellow)
- 1 bunch of fresh dill
- 2 eggs
- 1 liter of whey (or yogurt diluted with water)
- 1 liter of bone broth (or water, if you don't have it)
- 100 ml sour cream (optional, for serving)
- 2 tablespoons of roasted pepper paste (or pureed red peppers)
- Salt (to taste)
- Pepper (to taste)

Brief History:
The Poor Man's Soup is a popular dish in many corners of the world, deeply rooted in culinary traditions. It is often made in households, symbolizing wartime economy and ingenuity, using simple ingredients to create a tasty and nourishing dish. This soup reflects the spirit of community, where each family contributed what they had on hand, creating a communal meal rich in flavors and traditions.

Step by Step:

1. Preparing the ingredients:
- Start by peeling the carrot, then grate it using a large grater. This will help release the flavors and allow the carrot to cook faster.
- Peel the onion and leave it whole for easier removal after boiling.

2. Boiling the base:
- In a large pot, add 1 liter of water (or bone broth, if using). Add a pinch of salt and bring the water to a boil.
- Once the water starts boiling, add the grated carrot, whole onion, roasted pepper paste, dill sprigs, and pepper. Let it simmer over medium heat for about 20 minutes until the carrot becomes tender.

3. Adding the whey:
- When the carrot is well cooked, pour the whey into the pot. Let it boil together for another 5-10 minutes, stirring occasionally.

4. Preparing the eggs:
- In a separate bowl, beat the two eggs well. It’s important to beat them before adding them to the soup to avoid clumping.

5. Integrating the eggs into the soup:
- Take a ladle of the hot soup and pour it over the beaten eggs, stirring constantly with a spoon. This step is essential to temper the eggs so they don’t coagulate immediately.
- After mixing well, carefully pour the mixture into the boiling soup. Allow it to come to a boil again, then turn off the heat.

6. Serving:
- Before serving, sprinkle fresh chopped dill on top for an extra touch of freshness.
- You can add sour cream to taste, and if you like a bit of spice, don’t hesitate to serve the soup with hot peppers on the side. It’s an excellent combination that will delight your taste buds!

Helpful Tips:
- If you don’t have whey, you can use diluted yogurt or even a lightly salted vegetable broth.
- The soup can be customized with other vegetables, such as potatoes or celery, for a more complex flavor.
- Don’t forget to check the consistency of the soup; if it’s too thick, add a little water or bone broth.

Nutritional Benefits:
The Poor Man's Soup is not only tasty but also nutritious. The carrot is rich in beta-carotene, which converts to vitamin A, essential for eye health. The whey adds a source of protein and probiotics, good for digestion. This soup is low in calories, with approximately 150 calories per serving, depending on the amount of sour cream used.

Frequently Asked Questions:
- Can I use frozen vegetables?
Yes, frozen vegetables can be a good alternative, but make sure to thaw and drain them well before cooking.
- How long can the soup be stored?
The soup can be kept in the refrigerator for 2-3 days in an airtight container. It is recommended to reheat it before serving.

Possible Variations:
- Instead of roasted pepper paste, you can try using tomato puree for a stronger flavor.
- You can also add other herbs, such as parsley or basil, to vary the flavor.

The Poor Man's Soup is a dish that brings comfort and warmth in every bowl. It will fill your home with delicious aromas and bring a smile to the faces of your loved ones. Try this simple recipe and let yourself be carried away by its flavors!