Salad soup

Green Salad Soup: An Easy and Healthy Recipe

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Introduction

Green salad soup is a simple, quick, and easy-to-make recipe, perfect for those who want to stay fit and enjoy a nourishing dish. This soup is not only light and filling but also brings a fresh touch to your menu. Green salad, the main ingredient, is rich in vitamins and minerals, with a low caloric content, making it ideal for weight loss diets.

A bit of history: Green salad soup has been appreciated over time for its simplicity and versatility. This recipe has been popular among those who desire a healthy and balanced diet, rooted in culinary traditions that value seasonal and natural ingredients.

Your ingredients

- 1 fresh green salad (approximately 300 g)
- 50 ml olive oil (or vegetable oil, according to preference)
- 2 tablespoons of flour (preferably whole wheat flour for added nutrients)
- 4 cloves of garlic (for a delicious taste)
- Salt to taste
- Water (approximately 1 liter, enough to cover the salad)

Preparing the ingredients

1. Start by washing the green salad well under a stream of cold water to remove any impurities. Make sure to let it drain well to remove excess water.

2. Cut the salad into thin strips (fideluta), so that it cooks evenly and retains its crunchy texture.

3. Peel the garlic cloves and chop them finely. If you prefer a stronger taste, you can use a garlic press to release the flavors.

Cooking technique step by step

1. In a large pot, add the oil and heat it over medium heat. Once the oil is warm, add the chopped garlic cloves and sauté them for 1-2 minutes until they turn golden. Be careful not to burn them, as burnt garlic can give a bitter taste.

2. Add the flour to the pot, stirring constantly to create a roux (a mixture of flour and oil). Browning the flour for a few minutes will give the soup a creamier texture and a richer flavor.

3. Once the roux is ready, add the sliced salad and mix well so that the salad combines with the roux. This step will help enhance the flavors.

4. Pour in water until it exceeds the salad by about 2 cm. Let the soup simmer over medium heat for 10-15 minutes until the salad becomes soft.

5. Finally, add salt to taste. You can adjust the seasonings and add other herbs, such as dill or parsley, for extra flavor.

6. The soup is ready! You can serve it warm, with a slice of whole-grain bread on the side, for a delicious and healthy lunch.

Useful tips

- If you want to turn this soup into a more substantial dish, you can add some diced potatoes or carrots, which will add sweetness and texture. Make sure to add them at the beginning of the cooking process, so they have time to soften.
- You can experiment using other types of salads, such as iceberg or romaine, to achieve different flavors.
- Green salad soup can be served with a teaspoon of Greek yogurt on top for a creamy contrast and a refreshing note.

Frequently asked questions

1. How many calories does green salad soup have?
Green salad soup has a very low caloric content, approximately 80-100 kcal per serving, depending on the amount of oil and salt used.

2. Can I freeze green salad soup?
Although green salad soup can be kept in the refrigerator for a few days, it is not recommended to freeze it, as the texture of the salad will not be the same once thawed.

3. What can I pair with green salad soup?
This soup pairs very well with a tomato and feta cheese salad or a serving of grilled fish. It can also be served alongside a fresh lemonade.

Possible variations

If you want to add a bit of variety to the recipe, you can try adding:

- Bread croutons for extra crunch.
- Balsamic vinegar or lemon juice to enhance the flavor.
- Other vegetables, such as zucchini or spinach, to enrich the nutritional profile.

This green salad soup is not only a simple recipe but also a healthy choice that will help you maintain a balanced diet. Enjoy every spoonful and savor the freshness of natural ingredients!