Pea soup with milk

Pea soup with milk is a simple yet flavorful recipe that brings a comforting and creamy dish to the table, perfect for cool days. This soup combines the natural sweetness of peas with the delicacy of milk, resulting in a balanced and comforting taste. This recipe is ideal for those who want to enjoy a healthy yet quick-to-make dish.

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 4

Ingredients

- 1 small jar of green peas (approximately 400 g)
- 1 liter of milk (preferably whole for a creamier texture)
- 3 cloves of garlic, finely chopped
- Salt, pepper, and vegetable seasoning (to taste)
- 50 g butter
- 1 teaspoon of cornstarch
- Fresh parsley, chopped, for garnish

A Brief History of the Recipe

Pea soup with milk is a traditional dish that has been cherished by generations due to its simple and accessible ingredients, as well as its comforting taste. This soup reflects the beauty of rustic cooking, where ingredients are maximized, transforming into delicious dishes. It is an excellent choice for quick lunches or light dinners.

Preparation Method

1. Preparing the ingredients: Start by gathering all the necessary ingredients. Wash and finely chop the garlic cloves. It is best to use fresh garlic for an intense flavor.

2. Melting the butter: In a medium pot, melt the butter over medium heat. Make sure not to let it burn, just let it become liquid and develop a slightly nutty aroma.

3. Adding the garlic: Once the butter is completely melted, add the chopped garlic. Let it sauté for 1-2 minutes until it turns golden and releases its aroma. Be careful not to burn it, as burnt garlic can give the soup a bitter taste.

4. Incorporating the cornstarch: Add the teaspoon of cornstarch and mix well. The cornstarch will help thicken the soup and provide a creamy texture.

5. Adding the milk: Carefully pour the cold milk into the pot, stirring continuously to avoid lumps. If you prefer a thinner soup, you can add a cup of water or the juice from the jar of peas.

6. Boiling the soup: Let the soup simmer over medium heat for about 5 minutes, stirring occasionally. You will notice how the milk begins to thicken and develop a delicious aroma.

7. Adding the peas and seasoning: After 5 minutes, add the drained peas from the jar. Season with salt, pepper, and vegetable seasoning to taste. Let the soup boil for a few minutes, about 5-7 minutes, so that the peas heat through and the flavors meld.

8. Finishing: Turn off the heat and sprinkle the freshly chopped parsley on top. This will add a touch of freshness and a color contrast.

9. Serving: Pea soup with milk is served warm, alongside toasted bread croutons. The croutons can be made from whole grain bread, cut into cubes, and toasted in a pan with a little olive oil or butter until crispy.

Chef's Tip

If you want to personalize the recipe, you can add other vegetables, such as grated carrots or boiled potatoes, to give it an even richer texture. You can also experiment with herbs like thyme or rosemary, which will add extra flavor to the soup.

Frequently Asked Questions

- Can I use frozen peas?
Yes, frozen peas are an excellent option. Just make sure to boil them a little longer to soften.

- How can I make the soup spicier?
You can add a pinch of chili powder or a dash of Sriracha sauce for an extra kick.

- What is the nutritional value of this soup?
Pea soup with milk is rich in protein and fiber due to the peas, while the milk adds calcium and vitamins. It is an excellent choice for a healthy lunch.

Pairing Recommendations

This soup pairs perfectly with a fresh green salad with a light lemon dressing. Additionally, a glass of freshly squeezed carrot juice or herbal tea will complement the meal perfectly.

Vegan Option

For a vegan version, you can replace cow's milk with almond or coconut milk and butter with olive oil. The flavor will be slightly different, but the result will be just as delicious.

Pea soup with milk is not only an easy dish to cook but also a healthy and nourishing choice. With simple ingredients and a quick cooking time, this recipe is perfect for anyone looking to bring a touch of comfort to their meals. I invite you to try it and enjoy its delicious flavors!