Nettle soup

Nettle Soup - A Green and Healthy Delicacy

Total preparation time: 40 minutes
Preparation time: 15 minutes
Cooking time: 25 minutes
Number of servings: 6-8

In our kitchen, nettle soup is a green treasure, often overlooked but extremely nutritious and full of flavor. This recipe not only combines the delicious taste of fresh ingredients but also brings a touch of memory from days gone by, when people fully enjoyed the gifts of nature. Nettles, these wild plants, are rich in vitamins, minerals, and antioxidants, making them a perfect ingredient for a nourishing soup, ideal for cool days.

Ingredients

- Nettles: 1 bag (approximately 200-300 g of fresh, cleaned nettles)
- Rice: 1/2 cup (approximately 100 g)
- Carrot: 1 medium
- Onion: 2 medium
- Bell pepper: 1 (can be fresh or frozen, equivalent to 100 g)
- Oil: 30 ml (extra virgin for added flavor)
- Salt: to taste
- Pepper: to taste
- Sweet paprika: to preference
- Fresh parsley: 1 bunch, chopped

Detailed Instructions

Step 1: Preparing the Nettles

Nettles are the star ingredient of this recipe but require special attention. Start by carefully cleaning them of impurities, removing any dry or damaged leaves. Then, blanch them in boiling water for 2-3 minutes. This step not only removes unpleasant tastes but also reduces the characteristic sting of the nettles. After blanching, drain them well and rinse under cold running water to stop the cooking and preserve the vibrant color.

Step 2: Preparing the Vegetables

While the nettles are draining, you can prepare the vegetables. Peel the carrot, onion, and bell pepper. Chop them finely so that they integrate perfectly into the soup. This combination of vegetables will add sweetness and flavor, enriching the soup.

Step 3: Boiling the Soup

In a large pot, add approximately 2 liters of water and bring it to a boil. Once the water starts boiling, add a pinch of salt. Then, add the chopped vegetables and rice, letting it boil for 10-15 minutes. Check the rice's consistency occasionally, which should be partially cooked.

Step 4: Adding the Nettles

Once the vegetables are almost cooked, add the well-drained and chopped nettles. Continue to boil the soup for another 10 minutes. During this step, adjust the taste with salt, pepper, and sweet paprika according to your preferences.

Step 5: Finishing the Soup

When all the ingredients are well cooked, remove the pot from the heat and add the raw oil, as well as the freshly chopped parsley. This final step will add an extra touch of flavor and freshness to your soup.

Chef's Tip

For an even more intense taste, you can add a spoonful of sour cream or Greek yogurt when serving. This creamy note will perfectly complement the nettle flavor and turn the soup into a true feast. Also, if you like spicy soups, feel free to add a pinch of chili or a few slices of fresh hot pepper.

Nutritional Values

This nettle soup is not only delicious but also extremely healthy. Nettles are known for their rich content of vitamins A, C, and K, as well as iron and calcium. A serving of soup has approximately 150-200 calories, depending on the amount of oil used.

Frequently Asked Questions

1. Can I use other types of vegetables?
Of course! You can experiment with seasonal vegetables or what you have on hand – celery, zucchini, or even potatoes.

2. How can I keep nettles fresh?
Nettles can be stored in the refrigerator for 2-3 days, but it’s best to consume them immediately after harvesting.

3. Can this soup be frozen?
Yes, nettle soup can be frozen, but it is recommended to consume it fresh to preserve the texture and flavor.

Serving Suggestions

For a complete culinary experience, serve nettle soup with fresh bread or crunchy croutons. Additionally, a simple green salad on the side will add a pleasant contrast and bring extra freshness.

Variations

If you want to give your soup another twist, you can add a few cubes of potatoes to give it a richer consistency or use quinoa instead of rice for added protein. Also, experiment with herbs like dill or thyme, which can provide a distinct flavor.

Conclusion

Nettle soup is not just a simple recipe; it is an invitation to reconnect with nature, savor authentic flavors, and nourish your body with healthy ingredients. So put on your apron and start your culinary adventure! Enjoy your meal!