Leek soup with yogurt

Leek soup with yogurt – A refreshing delicacy for cool days

Preparation time: 20 minutes
Cooking time: 40 minutes
Total: 60 minutes
Number of servings: 4-6

Leek soup with yogurt is a traditional recipe, full of flavor and aroma, which beautifully combines fresh ingredients with a touch of acidity. This soup is not only nourishing but also extremely comforting, making it perfect for cool days or moments when you crave a healthy and tasty dish. With a hint of yogurt, the soup gains a special creaminess and freshness.

History of Leek Soup

Leek soup is a dish found in the culinary traditions of many cultures. Leeks, a vegetable rich in vitamins and minerals, have been appreciated for centuries for their nutritional benefits. This soup combines flavors and textures, bringing together simple ingredients to create a delicious result. Preparing the soup has always been a way to utilize seasonal vegetables, and today, it is a popular choice for family meals.

Ingredients

- 1 medium leek
- 1 large carrot
- 1 parsley root
- 1 slice of celery
- 1 ripe tomato
- 1 medium onion
- 3 medium potatoes
- 400 ml yogurt
- Fresh parsley leaves
- Salt and pepper to taste
- 2-3 tablespoons olive oil

Preparing the Soup

1. Preparing the ingredients:
Start by washing the leek well, then slice it into thin rounds. This step is essential to allow the leek to soften evenly during cooking. Peel the carrot and grate it with a fine grater, which will add a natural sweetness to the soup. Peel and cube the potatoes, while keeping the onion whole to release its aroma gradually.

2. Sautéing the vegetables:
In a large pot, heat the olive oil over medium heat. Add the grated carrot and sauté for 3-4 minutes until it starts to turn a vibrant orange color. This will not only intensify the flavor but also add a beautiful color to the soup.

3. Adding the vegetables:
After the carrot has sautéed, add the leek, potatoes, parsley root, celery, and onion. Mix all the ingredients well, then cover with water (about 1.5 liters). Add salt and pepper to taste and let the soup simmer gently, covered, for 25-30 minutes, or until all the vegetables are cooked.

4. Finishing the soup:
Once the vegetables are cooked, turn off the heat and let the soup cool slightly. In a separate bowl, mix the yogurt with two ladles of the hot soup. This step is crucial to prevent the yogurt from curdling. After achieving a smooth mixture, pour it into the pot and stir well.

5. Serving:
Leek soup with yogurt is served warm, garnished with fresh parsley leaves. For an extra kick, add fresh or dried chili peppers. If you enjoy creaminess, you can add a spoonful of sour cream to the plate before serving.

Practical Tips

- Choosing ingredients: Opt for fresh, seasonal vegetables to achieve a soup full of flavor and vitamins. Buy local ingredients if possible for better taste.
- Variations: You can also add other vegetables, such as zucchini or green beans, for a heartier soup. Additionally, you can replace yogurt with sour cream for a creamier taste.
- Serving: This soup pairs very well with fresh whole-grain bread or crispy croutons for a pleasant contrast of textures.

Nutritional Benefits

Leek soup with yogurt is an excellent choice for a healthy meal. Leeks are rich in fiber, vitamins A and K, while carrots provide a significant amount of beta-carotene. Yogurt offers probiotics that aid digestion and strengthen the immune system. Plus, it is a low-calorie recipe, ideal for those looking to maintain their weight.

Frequently Asked Questions

- Can I use other types of yogurt?
Yes, you can use Greek yogurt or natural yogurt, but make sure it is well mixed to prevent curdling.

- How long does the soup keep?
The soup can be stored in the refrigerator for 2-3 days. I recommend adding the yogurt just before serving to maintain its creamy texture.

- What drinks pair well with this soup?
Leek soup pairs wonderfully with a glass of dry white wine or chilled green tea to balance the flavors.

Leek soup with yogurt is a simple yet flavorful recipe that will delight you with every spoonful. Enjoy and don't forget to share this dish with your loved ones!