Green bean soup

Green Bean Soup with Meat – A Healthy and Comforting Delicacy

Green bean soup is a traditional dish, rich in flavor and nutrients, combining the delicate taste of green beans with the enticing aromas of fresh vegetables and meat. This recipe is not only nourishing but also comforting, making it ideal for cool days or when we crave a warm bowl of goodness. Moreover, it is an excellent source of fiber and vitamins, making it a healthy choice for the whole family.

Preparation Time: 15 minutes
Cooking Time: 40 minutes
Total Time: 55 minutes
Servings: 4-6

Ingredients:

- 400 g green beans (frozen or fresh)
- 1 large carrot
- 1-2 parsley roots (depending on size)
- 1 red bell pepper (for a splash of color)
- 1 medium onion
- 250 g chicken breast (half)
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 200 ml milk
- 150 g yogurt
- 1 egg
- Dill and fresh parsley, finely chopped
- Hot pepper (for serving)
- Sour cream (optional, for serving)

Nutritional Information (per serving, approximate):

- Calories: 250 kcal
- Protein: 20 g
- Fat: 8 g
- Carbohydrates: 30 g

Step-by-Step Preparation:

1. Prepare the Ingredients: Start by cutting the chicken breast into small pieces. This will ensure even cooking and better blending with the other ingredients. Peel and finely chop the onion, while the carrot, parsley root, and red bell pepper should be diced. If using fresh green beans, trim the ends and cut them into smaller pieces.

2. Sauté the Meat and Onion: In a large pot, add a little olive oil and sauté the meat pieces over medium heat along with the grated onion. This will add sweetness and flavor. Sauté for about 5 minutes, until the meat is lightly browned and the onion becomes translucent.

3. Season and Add the Vegetables: Sprinkle in the paprika, salt, and pepper to taste. Mix well, then add the carrot, parsley root, red bell pepper, and green beans. Continue to cook for another 3-4 minutes, stirring occasionally.

4. Add the Liquid: Pour in the milk and add water until all the ingredients are covered. Let it simmer on low heat, covering the pot with a lid. The soup will cook for about 30 minutes, or until the vegetables are tender.

5. Prepare the Yogurt Mixture: Meanwhile, in a small bowl, beat the egg and mix it with the yogurt and a few drops of vinegar (or lemon juice, if you prefer a fresher taste). This combination will add a delicious creaminess to your soup.

6. Finish the Soup: When the vegetables are cooked, add the egg and yogurt mixture to the pot, stirring constantly to avoid lumps. Add the finely chopped dill and parsley and let it simmer for another 2-3 minutes.

7. Serving: Green bean soup is best served warm, accompanied by hot pepper for those who like a bit of spice and a spoonful of sour cream for added creaminess. You can also drizzle a bit of olive oil for an even richer taste.

Useful Tip: If you want to add some texture, you can include a handful of noodles at the end of cooking, allowing them to boil for a minute. This will make the soup even heartier and more nourishing.

Possible Variations: For a vegetarian version, you can omit the meat and use vegetable broth. Additionally, you can experiment with different vegetables, such as zucchini or celery, to add a personalized touch.

Frequently Asked Questions:

- Can I use canned green beans?: Yes, but make sure to rinse them well before adding them to the soup to remove excess salt.

- How long can I keep the soup?: The soup keeps well in the fridge for 3 days. You can reheat it, but add a little water to restore its consistency.

- What other recipes can it be paired with?: This soup pairs perfectly with warm polenta or fresh homemade bread. You can serve it alongside a summer salad for a complete lunch.

Green bean soup is not just a dish, but a culinary experience filled with flavors and textures. I invite you to prepare it and share the joy of this comforting meal with your loved ones. Enjoy your meal!