GREEK SOUP WITH CABBAGE AND GREEN BEANS - WINTER

Greek Cabbage and Green Bean Soup: A Symphony of Flavor and Health

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4-6

When it comes to winter dishes, soup is definitely a classic that never loses its charm. Today, I will guide you step by step in preparing a delicious soup inspired by Mediterranean recipes, combining crunchy cabbage with green beans, creating an explosion of vitamins and flavors. This soup is not only nutritious but also comforting, perfect for cold winter days.

The History of Soups

Soup is an ancient culinary dish that has evolved over the centuries in various cultures. Each geographical area has its specific recipes, but the essence remains the same: a combination of ingredients that, through boiling, creates a liquid rich in flavor. This Greek soup with cabbage and green beans is a modern reinterpretation that blends tradition with innovation, offering a unique and nutrient-rich taste.

Ingredients

1 small cabbage, shredded
2 onions, finely chopped
2 carrots, sliced
2 stalks of celery, chopped
2 tomatoes, chopped
1 cup of green beans (home-canned or store-bought)
1 cup of tomato broth
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1/2 teaspoon of hot pepper paste (optional, for extra spice)
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
2 liters of clear turkey broth (or water for a vegetarian version)
Cherry tomatoes, for garnish
Green cabbage leaves, for serving
Salt, to taste
Lemon juice or Greek yogurt (optional, for serving)

Practical Tips about Ingredients

Cabbage: Choose a fresh cabbage with firm leaves for a crunchy texture in the soup. Cabbage is rich in vitamins C, K, and fiber, having anti-inflammatory properties.

Green Beans: If using canned green beans, make sure they are well drained. Green beans are an excellent source of plant protein and vitamins.

Herbs: Oregano and thyme not only add a special flavor but also health benefits. Oregano has antioxidant properties, while thyme is known for its antimicrobial effects.

Preparing the Soup

Step 1: Prepare the Ingredients
Start by chopping all the ingredients as specified in the list. Uniformly cutting the vegetables not only enhances the soup's appearance but also ensures even cooking.

Step 2: Boiling the Vegetables
In a large pot, add the clear turkey broth and bring it to a boil. Once the water starts boiling, add the carrots and a pinch of salt. They will need a little time to soften. Boil for 10 minutes.

Step 3: Adding the Vegetables
After 10 minutes, add the onion, cabbage, celery, green pepper, and red pepper. Boil for another 10 minutes, allowing all the flavors to combine and intensify.

Step 4: Flavoring the Soup
Now it's time to add the herbs: oregano and thyme. These will transform the soup into a true delicacy. Add the chopped tomatoes, green beans, and tomato broth. Let it simmer on low heat for 5 minutes.

Step 5: Finalizing
Check if the vegetables are cooked. If you desire a more acidic taste, you can add lemon juice now. Serve the soup hot, garnished with sliced cherry tomatoes and shredded green cabbage leaves.

Serving Suggestions

This soup pairs perfectly with a slice of garlic toast or a fresh arugula salad. If you want to add a creamy note, a quality Greek yogurt is an excellent choice, and for those who prefer a spicy option, the pepper paste will surely delight.

Possible Variations

For a vegan version, replace the turkey broth with water or vegetable stock. You can also experiment with seasonal vegetables, such as zucchini or potatoes. Another interesting option would be to add some tofu cubes to enrich the protein content.

Nutritional Information

A serving of this soup contains approximately 150-200 calories, making it an excellent choice for a light and healthy meal. It is rich in vitamins, minerals, and fiber, having a positive impact on digestion and the immune system.

Frequently Asked Questions

1. Can I use other types of beans?
Of course! White beans or red beans are excellent alternatives that can add a different flavor to the soup.

2. How can I store the soup?
The soup can be stored in the refrigerator in an airtight container for 3-4 days. You can also freeze it for later consumption.

3. What drinks can be paired with this soup?
A light drink, such as a dry white wine or freshly squeezed lemonade, can perfectly complement this soup.

In conclusion, Greek cabbage and green bean soup is a simple yet flavorful recipe that will bring warmth on cold winter days. Experiment with the ingredients and add a personal touch, and the result will be a soup that will delight the taste buds of the whole family. Bon appétit!