Chicken Canja (Portuguese-style chicken soup)

Chicken Canja - A Soul Soup

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4-6

Chicken canja is more than just a simple soup; it is a warm embrace on a plate, a recipe that brings together tradition and culinary innovation. This soup, with deep roots in gastronomy, has managed to capture the hearts of many due to its rich flavors and comforting texture. The protagonist of this recipe is chicken, but the secondary ingredients add a touch of richness that makes chicken canja a truly special dish.

The history of chicken canja is rich, with a tradition of gathering families around the table, satisfied with every bite. From simple meals, where it was prepared with basic ingredients, to modern sophistication, this soup has evolved and adapted, but has always maintained its comforting essence.

The ingredients are simple, but each plays a crucial role in achieving a flavorful soup:

- ½ chicken (about 1 kg)
- 4-5 chicken livers (optional, but recommended for added flavor)
- 1 package of couscous (about 250 g)
- Salt (to taste)
- 1 Knorr chicken cube (optional, for a more intense flavor)

Preparation is simple, but it requires a bit of patience and attention to detail. Here are the steps to achieve a delicious chicken canja:

1. Preparing the chicken: Cut the chicken into large pieces, making sure to include the chicken livers if you choose to use them. This will add a rich flavor and a different texture to the soup.

2. Boiling: In a large pot, add the chicken and livers to cold water, being careful not to overfill the pot. Add salt to taste. It is important to start with cold water; this will help release the flavors from the meat and provide a clear soup.

3. Simmering: Bring the water to a boil, then reduce the heat to low. This is when the aroma will begin to unfold. Let the soup simmer for 30 minutes, covering the pot with a lid to retain heat.

4. Adding the couscous: Once the chicken is well cooked, add the couscous to the pot. It is essential to stir well to prevent clumping. Let it boil for another 10-15 minutes until the couscous has puffed up and absorbed the flavors from the soup.

5. Finishing: Finally, remove the chicken and livers from the pot. Let them cool slightly, then debone the meat and cut it into smaller pieces. Put the meat back into the soup. This is an optional step, but I recommend doing it for a uniform texture.

6. Serving: Chicken canja is served hot, ideal for chilly days or when you feel the need for comfort. You can add some chopped fresh herbs, such as parsley or dill, for an extra touch of freshness.

Practical tips for a perfect canja:

- Use a naturally raised, quality chicken for a more intense flavor.
- Try to use filtered water; this will influence the clarity and taste of the soup.
- If you want to experiment, add some diced carrots or celery during boiling for an extra flavor boost.
- If you don't have couscous, you can use noodles or even rice, depending on personal preferences.

Nutritional benefits:

Chicken canja is an excellent choice for a light yet nutritious meal. Chicken is a good source of protein, essential for muscle development and overall health maintenance. The livers provide a high intake of iron and essential vitamins. Couscous is an excellent source of complex carbohydrates, providing steady energy.

Frequently asked questions:

1. Can I use frozen chicken?
Yes, but make sure to fully thaw it before adding it to the water.

2. How can I make canja spicier?
Add a bit of cayenne pepper or finely chopped hot pepper during boiling.

3. Can I store canja in the fridge?
Yes, the soup stores well in the fridge for 3-4 days. You can gently reheat it in the microwave or on the stove.

4. What can I pair with chicken canja?
This soup pairs perfectly with a fresh green salad or crispy bread, and for an extra flavor boost, try serving it with a dry white wine.

Chicken canja is more than just a recipe; it is a culinary experience that brings together tradition and innovation. Whether you prepare it for a family dinner or a relaxing evening, each bite will bring warmth and joy. Experiment with the ingredients and adapt the recipe to your preferences. Enjoy your meal!