Vegetable Stew (Vegan)

Vegetable Stew – A Simple and Delicious Recipe for Busy Days

When it comes to a dish that combines taste, health, and speed, vegetable stew is at the top of the list! This recipe is not only easy to make but also full of flavors, making it perfect for fasting days as well as any family meal. Let's discover together how to prepare this delicious stew, packed with vegetables.

Preparation time: 10 minutes
Cooking time: 30-35 minutes
Total time: 40-45 minutes
Servings: 4

The history of vegetable stew is fascinating, with deep roots in culinary traditions around the world. It has evolved over time, with each culture contributing its own specific vegetables and local spices. Today, we adapt it to our tastes, giving it a personal twist.

Ingredients:
- 6 medium potatoes (approximately 800 g)
- 2 bell peppers (preferably one red and one green for a vibrant look)
- 1 carrot (approximately 150 g)
- 2 small onions or 1 large onion
- 3 tomatoes (approximately 400 g)
- 2 garlic cloves
- Salt and pepper, to taste
- 1 bunch of fresh parsley

Step 1: Preparing the Vegetables
Start by washing and peeling the vegetables. Chop the onion finely, and cut the carrot, bell peppers, and potatoes into appropriately sized cubes (about 1-2 cm). This size will ensure even cooking and a pleasant texture.

A helpful tip: to avoid the oxidation of the potatoes, you can blanch them for a few minutes in water with a little lemon juice before adding them to the stew.

Step 2: Sautéing the Vegetables
In a large skillet or a deep pot, heat 2-3 tablespoons of olive oil over medium heat. Add the onion and carrot and sauté for 5-7 minutes until the onion becomes translucent. This process will bring out the sweetness of the vegetables and add depth to the sauce.

Step 3: Adding the Potatoes
Add the cubed potatoes to the skillet, mixing well to combine with the other vegetables. Cover everything with water, adjusting the amount depending on how much sauce you want in the stew. Season with salt and pepper to taste.

Step 4: Boiling the Stew
Let the stew simmer on low heat, covered, for 15-20 minutes or until the potatoes become tender. It's important not to boil too hard, as the vegetables may become too soft, and the textures will be lost.

Step 5: Preparing the Tomatoes
While the potatoes are boiling, blanch the tomatoes in boiling water for 1-2 minutes to make peeling easier. Once peeled, chop them finely. Add the tomatoes to the stew along with the 2 crushed garlic cloves. Let it simmer for another 10-15 minutes until the tomatoes break down and a delicious sauce forms.

Step 6: Finishing and Serving
When the stew is ready, turn off the heat and add the freshly chopped parsley for an extra touch of freshness. Mix well and let the dish rest for a few minutes before serving. This will allow the flavors to meld together.

Serving suggestion: You can serve the vegetable stew warm, alongside a slice of fresh bread or fluffy polenta. It also pairs well with a simple green salad for a crunchy contrast.

Personalized version: If you want to add another level of flavor, you can include other vegetables like zucchini, cauliflower, or peas. Additionally, a teaspoon of sweet paprika or curry can completely transform the dish, adding an exotic note.

Nutritional benefits: This stew is not only delicious but also healthy. The vegetables are rich in vitamins, minerals, and antioxidants, while the potatoes provide a significant amount of complex carbohydrates, ideal for energy. Each serving contains approximately 200-250 calories, depending on the amount of oil used.

Frequently asked questions:
1. Can I use frozen vegetables?
Of course! Frozen vegetables are an excellent option and can be used directly from the freezer without needing to thaw beforehand.

2. How can I make the stew spicier?
For a spicier taste, add a chopped chili pepper or a teaspoon of chili flakes.

3. Can I keep the stew for the next day?
Yes! The stew keeps well in the refrigerator for 2-3 days. Reheat it gently in the microwave or on the stove.

4. What other dishes can this stew be paired with?
The vegetable stew goes wonderfully with grilled chicken or fish, but it can also be served as a vegetarian main dish.

So now that you have all the necessary details, all that's left is to put on your apron and get cooking. Enjoy your cooking and dining experience!