Stir-fried vegetables

Delicious Recipe for Potatoes with Sautéed Vegetables

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

I invite you to discover a simple and tasty recipe for potatoes with vegetables, perfect for those who want to enjoy a healthy dish full of flavors and colors. This combination of sautéed vegetables is not only delicious but also easy to prepare, making it ideal for fasting days as well as for a light family lunch.

Ingredients:

- 700 g potatoes
- 2 red bell peppers (or one sweet pepper)
- 1 bunch of green onions
- 150 ml vegetable broth (preferably homemade)
- 300 g cabbage
- 200 g diced tomatoes from a small can of tomatoes in puree
- 1 bunch of freshly chopped parsley
- Salt, pepper
- Spices for peppers with tomatoes (from Fuchs)
- 2-3 tablespoons of sunflower or olive oil

Recipe Story

This recipe is inspired by the culinary traditions of many cultures that value seasonal vegetables. Potatoes, peppers, and cabbage are staple ingredients in many meals, and preparing them in a simple yet delicious way has been passed down through generations. The blend of flavors and textures makes this dish an excellent choice for any occasion.

Step-by-step Preparation

1. Preparing the ingredients: Start by draining the tomatoes from the can, leaving them in a sieve to eliminate excess liquid. Peel the potatoes, cutting them into medium-sized cubes for even cooking.

2. Boiling the potatoes: Place the peeled potatoes in a pot of salted water. Wait for the water to boil, then let them cook for 5 minutes. It is important not to overcook them, as they will continue to cook in the pan. After 5 minutes, drain them well and keep the water in which you boiled them.

3. Cutting the vegetables: Slice the green onions into thin rounds and the red pepper into small cubes. These vegetables will add not only flavor but also a colorful aspect to your dish.

4. Sautéing the vegetables: In a wok, add the oil and let it heat up. Add the onion and red pepper and sauté for about 5 minutes until they become slightly translucent.

5. Adding the potatoes: Incorporate the drained potatoes into the pan and stir gently. Let them cook on high heat for 10 minutes, stirring occasionally to brown them slightly.

6. Adding the broth and vegetables: Add the vegetable broth, sliced cabbage, and tomatoes from the puree. Say 'yes' to the spices! Add salt, pepper, and your favorite spices, adjusting them to your taste.

7. Cooking the mixture: Let the mixture simmer until the cabbage softens, adding a little of the water you boiled the potatoes in if necessary. Make sure the vegetables do not become too soft, preferring a crunchy texture.

8. Finalizing the dish: When the vegetables are ready, sprinkle the chopped parsley on top for an extra touch of freshness and flavor.

Helpful Tips

- Spices: Experiment with spices like oregano, basil, or turmeric to add a personalized touch to the dish. These not only enhance the flavor but also have nutritional benefits.
- Variations: You can also add other vegetables like zucchini, carrots, or peas to diversify the recipe and enrich its nutrients.
- Serving: This main dish pairs wonderfully with a fresh green salad or a serving of yogurt to balance the flavors.

Frequently Asked Questions

- Can sweet potatoes be used?: Yes, sweet potatoes bring a natural sweetness and an interesting texture to the recipe.
- Is this recipe suitable for vegans?: Absolutely! It is completely vegan and full of nutrients.
- Can I prepare this recipe in advance?: Yes, the dish keeps well in the refrigerator for 2-3 days and can be reheated in the microwave.

Nutritional Benefits

This recipe is rich in complex carbohydrates from potatoes, vitamins, and minerals from vegetables, making it a nutritious option. Cabbage is an excellent source of vitamin C, and peppers provide a significant amount of antioxidants. Therefore, it is not only delicious but also contributes to a balanced diet.

In conclusion, this simple recipe for potatoes with sautéed vegetables is the perfect choice for a healthy and tasty meal. I wish you good luck in cooking and joy at the table!