Red Pepper Tart

Delicious Red Pepper Tart - A Simple and Tempting Recipe

When it comes to dishes that combine taste with health, the red pepper tart is among everyone's favorites. This recipe is not only a delicious appetizer but also a perfect option for a light lunch or family dinner. With a crispy texture and juicy filling, this tart will delight even the most discerning palates. Let's begin the culinary adventure!

Preparation time: 15 minutes
Rising time: 30-60 minutes
Baking time: 30 minutes
Total time: 1 hour and 15 minutes
Number of servings: 4-6

Ingredients:

- 150 g of flour
- ½ cube of fresh yeast (approximately 20 g)
- 2 red peppers
- 1 large tomato
- 1 teaspoon of salt
- 1-2 tablespoons of olive oil
- 1 teaspoon of Delikat (or another preferred seasoning)
- A handful of chopped fresh parsley

Necessary utensils:

- Mixing bowl
- Whisk or wooden spoon
- Tart pan (preferably with a removable bottom)
- Knife and cutting board
- Preheated oven

Step by step:

1. Preparing the dough

The first step in making this delicious tart is to prepare the dough. In a bowl, dissolve the yeast in warm water (approximately 100 ml). Ensure the water is not hot, as it could kill the yeast.

Gradually add the flour to the bowl, mixing with a whisk or wooden spoon to avoid lumps. Add the salt and continue mixing until you obtain a smooth dough.

2. Rising the dough

Cover the bowl with a clean towel and let it rise at room temperature for 30-60 minutes. The dough should double in volume. This is the perfect time to relax and think about how you want to decorate your tart.

3. Preparing the filling

Meanwhile, wash the red peppers and tomato well. Cut the peppers into thin strips and the tomato into slices. These vegetables will not only add color to your tart but also a fresh and delicious taste.

4. Assembling the tart

Once the dough has risen, preheat the oven to 180 degrees Celsius. Grease the tart pan with a little olive oil to prevent sticking. Roll out the dough with a rolling pin, ensuring it is large enough to cover the bottom and sides of the pan.

Place the dough in the pan, then evenly distribute the strips of red pepper and tomato slices on top. Drizzle with a little olive oil, add a teaspoon of Delikat, and sprinkle the chopped parsley on top.

5. Baking

Place the tart in the preheated oven and bake for 30 minutes or until the dough is golden and crispy. The aroma that will spread throughout the house will be irresistible.

6. Serving

Once the tart is ready, let it cool for a few minutes before slicing. You can serve it warm or at room temperature, alongside a fresh salad or a yogurt sauce for a refreshing contrast.

Practical tips:

- Ingredients: Use well-ripened red peppers, as they have a richer flavor. You can experiment with yellow or green peppers for a colorful variant.
- Variations: Add crumbled feta cheese or mozzarella for a more flavorful tart. You can also try adding olives or mushrooms for a more complex filling.
- Storage: The tart can be kept in the fridge for up to 3 days, but it is also delicious at room temperature.

Nutritional benefits

This red pepper tart is not only tasty but also healthy. Red peppers are rich in vitamin C and antioxidants, and whole wheat flour can be used instead of white flour for added fiber. The tart is low in calories, with approximately 200-250 calories per serving, depending on the added ingredients.

Frequently asked questions

1. Can I use other types of vegetables?
Yes, you can use zucchini, eggplant, or even spinach to vary the recipe. Be creative!

2. Can the tart be frozen?
Yes, it is recommended to freeze it before baking. You can bake it straight from the freezer, adjusting the baking time.

3. What drinks pair well with the tart?
A fresh salad and a glass of white wine or herbal tea are excellent accompaniments to this tart.

Personal note

This red pepper tart reminds me of sunny summer days when fresh vegetables were just waiting to be transformed into delicious dishes. I even tried it with a splash of balsamic to add a slightly tangy taste, and the result was simply spectacular. I encourage you to experiment with ingredients and flavors to create your own version of this recipe!

Now that you have all the necessary information, all that’s left is to start cooking! Enjoy your meal!