Novel Soy Meatballs

Soy Meatballs Unique - A Vegetarian Delicacy

When it comes to healthy and delicious dishes, soy meatballs are an excellent and extremely versatile choice! These meatballs are not only full of flavor, but they are also rich in protein, making them ideal for those looking to reduce meat consumption. Furthermore, the recipe we propose today is easy to adapt to suit your personal preferences.

Preparation time: 20 minutes
Cooking time: 15 minutes
Total time: 35 minutes
Number of servings: 4

The history of soy meatballs is interesting, as they have gained popularity among vegetarians and beyond. Soy granules, used as a base, have been discovered as an excellent source of plant protein, being a versatile ingredient that can be shaped into a variety of dishes. These meatballs are perfect for a healthy dinner or as a delicious snack.

Ingredients:
- 100 g soy granules
- 200 g mixed vegetables for soup (carrots, celery, parsnip)
- 2 baked potatoes
- 1 bunch of green onions
- 1 handful of chopped fresh parsley
- 3 crushed garlic cloves
- 2 tablespoons breadcrumbs
- 2 slices of soaked and well-squeezed bread
- Salt, to taste
- Pepper, to taste
- Oil for frying

Step by step:

1. Preparing the soy granules: Start by preparing the soy granules according to the instructions on the package. Usually, they need to be soaked in hot water for about 10-15 minutes, then drained and excess water squeezed out. This is the ideal time to use your patience and ensure that the granules are well hydrated to achieve fluffy meatballs.

2. Preparing the vegetables: Boil the mixed vegetables for soup in a pot of water until tender, about 10 minutes. Once cooked, drain the water and mash them with a fork. This step will add a delicious texture and pleasant flavor to your meatballs.

3. Vegetables and spices: In a large bowl, add the drained soy granules, mashed vegetables, baked potatoes (which you can bake in advance or boil), chopped green onions, parsley, and crushed garlic. Mix all the ingredients well. Finally, add the breadcrumbs and the soaked and squeezed bread. Season with salt and pepper to taste.

4. Forming the meatballs: Wet your hands with a little water (to prevent sticking) and form small-sized meatballs suitable for frying. Roll them in breadcrumbs mixed with a little flour for a crispy crust.

5. Frying the meatballs: In a deep pan, heat enough oil for frying. When the oil is hot, add the meatballs (making sure not to overcrowd them) and fry until golden on each side, about 3-4 minutes. Remove them to paper towels to absorb excess oil.

6. Serving: Soy meatballs can be served hot, alongside a fresh salad or with sauces like tzatziki or spicy ketchup. You can also add a side of rice or mashed potatoes for a complete lunch or dinner.

Useful tips:
- You can also add other vegetables such as zucchini or bell peppers, depending on your preferences.
- If you prefer a baked version, you can bake the meatballs at 180 degrees Celsius for 25-30 minutes, turning them halfway through to brown evenly.
- The meatballs can be stored in the fridge in an airtight container for 2-3 days.

Nutritional values (per serving, estimated):
- Calories: 250 kcal
- Protein: 12 g
- Fat: 10 g
- Carbohydrates: 35 g
- Fiber: 6 g

Frequently asked questions:
- Can I use soy granules instead of tofu? Absolutely! Soy granules are excellent for a crunchy texture.
- How can I vary the recipe? Replace the potatoes with baked pumpkin or add spices like cumin or paprika for an extra flavor boost.

Soy meatballs are not only a tasty dish but also a smart nutritional choice. I encourage you to try this simple and quick recipe, perfect for family meals or gatherings with friends. Enjoy your meal!