Unconventional Soy Goulash with Cumin

Innovative Soy Goulash with Cumin – A Plant-Based Delicacy

When it comes to dishes that combine flavor with a healthy lifestyle, innovative soy goulash with cumin ranks among the most appreciated recipes. This dish is not only easy to prepare but also offers an explosion of flavors that will delight your taste buds. The origins of this type of goulash are closely linked to rich culinary traditions involving vegetables and spices, perfectly suited for those who want to enjoy a delicious meal on fasting days or within a vegetarian diet.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Ingredients:

- 1 pack of innovative soy cubes (approximately 200-250 g)
- 2-3 tablespoons of tomato juice
- 500 ml vegetable broth
- 1/2 red bell pepper
- 4-5 cloves of garlic
- 1 green onion stalk
- 2 white onions
- 2 carrots
- 1 hot pepper (optional, for a spicier taste)
- 2 medium potatoes
- 1 tomato
- Spices: 1 teaspoon ground cumin, salt to taste, a pinch of chili, basil, and tarragon
- Optional: fresh dill or parsley for garnish

Ingredient details:

Innovative soy cubes are an excellent alternative to meat, rich in plant-based proteins. Cumin, besides its distinctive aroma, is also known for its digestive properties. Potatoes and carrots add a pleasant texture and extra nutrients, while tomatoes and bell peppers bring a touch of freshness.

Preparation steps:

1. Preparing the soy cubes: Start by boiling the innovative soy cubes in a pot of boiling water for 15-20 minutes. This step is essential for rehydrating the soy, allowing it to absorb all the flavors from the goulash. After boiling, drain the water and gently press the cubes with a spatula to remove excess water.

2. Sautéing the vegetables: In a large skillet or pot, add a little oil and sauté the chopped white onion and garlic. Cook over medium heat, stirring frequently, until the onion becomes translucent. This step will bring out the base flavors that will give taste to the goulash.

3. Adding the vegetables: Add the red bell pepper, sliced carrots, and diced tomato. Mix well and let it brown for a few minutes.

4. Seasoning: Sprinkle in the cumin, salt, chili, basil, and tarragon, mixing everything well. These spices will transform the goulash into an aromatic delicacy.

5. Adding the broth: Pour in the vegetable broth and add the diced potatoes. Let everything simmer on low heat, covered, for 15-20 minutes, or until the potatoes are tender.

6. Finalizing the dish: Finally, add the hot pepper and tomato juice. Allow the dish to come to a boil for 5-10 minutes, ensuring the flavors meld perfectly.

7. Serving: Once the goulash is ready, sprinkle fresh chopped dill or parsley on top for a touch of freshness.

Serving suggestions:

The soy goulash is served hot, alongside a portion of polenta or fresh bread. Additionally, a summer salad with tomatoes, cucumbers, and green onion can perfectly complement the meal.

Variations and helpful tips:

- For an even healthier version, you can add extra vegetables like zucchini or eggplant.
- If you prefer a more intense flavor, you can add a few bay leaves during boiling.
- If you like it spicier, you can use fresh hot peppers or chili flakes instead of chili powder.

Calories and nutritional benefits:

A serving of innovative soy goulash contains approximately 250-300 calories, providing an excellent source of protein, fiber, and vitamins from vegetables. It is an ideal choice for those looking to reduce meat intake and adopt a more balanced diet.

Frequently asked questions:

- Can I use other types of vegetables? Of course! Goulash is very versatile, and you can add your favorite vegetables.
- Is this recipe suitable for vegans? Yes, all ingredients are plant-based, suitable for a vegan diet.
- How can I store the goulash? The goulash can be stored in airtight containers in the refrigerator for 3-4 days and can be easily reheated.

The innovative soy goulash with cumin is more than just a recipe; it is a culinary experience that blends tradition with innovation. So, put on your apron and get ready to impress family and friends with this delicious and comforting recipe! Enjoy your meal!