Mushroom stew

Mushroom stew with green onions and parsley: a simple and delicious recipe

Who doesn't love a simple, quick, and tasty meal? Mushroom stew with green onions and parsley is exactly what you need when you want to enjoy a comforting meal without too much effort. This recipe is not only easy to prepare, but it is also an excellent option for fasting days or for those who prefer a vegetarian diet.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Ingredients:
- 250 g mushrooms (I recommend champignon mushrooms for a delicate taste, but you can also use porcini or shiitake mushrooms for a more intense flavor)
- 2 green onions (choose fresh onions with green leaves for a more vibrant taste)
- 1 bunch of fresh parsley (parsley enhances not only the taste but also the appearance of the stew)
- Approximately 200 ml water (or enough to cover the mushrooms)
- Salt to taste (use sea salt or Himalayan salt for an extra flavor)

Preparation steps:

1. Preparing the ingredients: Start by washing the mushrooms well under cold running water. Slice them thinly so they cook evenly. Clean the green onions and cut them into rings, using both the white and green parts for added color.

2. Boiling the mushrooms: In a medium pot, add the sliced mushrooms and green onions. Pour in enough water to cover the ingredients, but don’t overdo it. Bring to a boil, then reduce the heat to medium. Cover the pot with a lid and let it simmer for 10-15 minutes, stirring occasionally.

3. Seasoning: Once the water has reduced and the mushrooms are tender, add salt to taste. Finally, add the finely chopped fresh parsley. This will add a fresh note and enhance the flavors of the dish.

4. Serving: The mushroom stew is served warm, ideally alongside a slice of fresh bread or a portion of polenta. You can also drizzle a little olive oil on top for an even richer taste.

Useful tips:
- If you want an even stronger flavor, you can add a crushed garlic clove during cooking.
- This stew can easily be transformed into a main dish if combined with quinoa or rice.
- Instead of water, you can use vegetable broth to add depth to the flavors.

Nutritional benefits:
Mushrooms are rich in nutrients, containing B vitamins, vitamin D, and essential minerals like selenium. They are low in calories, making them ideal for a healthy diet. Green onions are also a good source of antioxidants, and parsley is known for its anti-inflammatory properties.

Variations:
You can experiment with different types of mushrooms or add vegetables like carrots or zucchini to diversify the recipe. Also, for those who love a bit of spice, add some chili flakes during cooking.

Frequently asked questions:
1. Can I use frozen mushrooms?
Yes, frozen mushrooms can be used, but make sure to thaw and drain them well before adding them to the pot.

2. How can I store the mushroom stew?
The stew can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat it on the stove or in the microwave.

3. What other recipes can I try with mushrooms?
If you like mushrooms, I recommend trying the mushroom risotto or pizza with mushrooms and goat cheese.

This mushroom stew recipe is not only simple but also full of flavor, perfect for a quick family dinner or a comforting meal on fasting days. Whether you serve it as a main dish or as a side, it is an excellent choice that will delight everyone who tastes it. Enjoy your meal!