Dessert cake with grated apples - vegan

Delicious grated apple cake for fasting: a simple and economical recipe

If you are looking for a quick and tasty dessert that adheres to fasting rules, you have found the perfect recipe! The grated apple cake is not only delicious but also easy to prepare, requiring accessible ingredients and minimal preparation time. This cake is ideal for serving at a family meal or enjoying alongside a cup of tea or coffee.

Total time: 50 minutes
Preparation time: 15 minutes
Baking time: 20-25 minutes
Number of servings: 8-10

Ingredients:

For the cake:
- 300 g flour
- 150 g coarsely chopped walnuts
- 240 ml water
- 150 g sugar (or powdered sugar for quicker dissolution)
- 60 ml oil (sunflower oil or olive oil for a more intense flavor is recommended)
- 2 tablespoons cocoa
- 200 g grated apples (preferably sweet-sour apples for a pleasant contrast)
- ½ packet baking powder (about 7 g)
- 1 teaspoon baking soda

For the glaze:
- 2 tablespoons cocoa
- 2 tablespoons powdered sugar
- 2 tablespoons coconut butter (or sunflower oil, depending on preferences)
- A few walnuts (optional, for decoration)

Preparation:

1. Preparing the ingredients: Start by gathering all the ingredients on your work surface. Make sure all ingredients are at room temperature to achieve an even and fluffy cake.

2. Mixing the liquids: In a large bowl, combine water with sugar. Mix well until the sugar completely dissolves. If you want an even smoother mixture, use powdered sugar, which will dissolve faster.

3. Preparing the dry mixture: In another bowl, sift the flour, then add the coarsely chopped walnuts, cocoa, baking powder, and baking soda. Mix the dry ingredients well to combine them.

4. Combining the ingredients: Add the water and sugar mixture to the bowl with the dry ingredients, along with the oil. Mix with a spatula or wooden spoon until you achieve a homogeneous composition. Finally, gently fold in the grated apples, which will add moisture and a delicious flavor to the cake.

5. Baking: Prepare a 25 x 20 cm baking tray by lining it with baking paper. Pour the mixture into the tray and level the surface with a spatula. Preheat the oven to 180°C and place the tray inside. Bake the cake for approximately 20-25 minutes. Check if it is done using the toothpick method: if the toothpick comes out clean, the cake is baked.

6. Preparing the glaze: While the cake cools, prepare the glaze. In a small bowl, mix the coconut butter with cocoa and powdered sugar until the mixture becomes slightly liquid. If you prefer a simpler glaze, you can use the alternative combination: 2 tablespoons cocoa, 2 tablespoons powdered sugar, 1 tablespoon oil, and 1 tablespoon water.

7. Finalizing the cake: Once the cake has cooled slightly, pour the glaze evenly over its surface. Level it and sprinkle chopped walnuts on top for added texture and flavor.

8. Cooling: Place the cake in the refrigerator for about an hour to allow the glaze to set.

Serving and suggestions:

This grated apple cake is perfect for serving as a dessert after a hearty meal or as a little treat during the day. You can accompany it with a herbal tea or black coffee, which will highlight the sweetness of the apples and the chocolate in the glaze.

Additionally, if you want to experiment with flavors, try adding cinnamon or nutmeg to the batter for an extra touch of flavor.

Calories and nutritional benefits:

This cake is an excellent choice for those looking to reduce their intake of animal products. The flour and nuts provide carbohydrates and protein, while the apples bring essential vitamins and fiber. The cake has approximately 200 calories per serving, depending on the ingredients used and portioning.

Frequently Asked Questions:

1. Can I use other types of apples?
Yes, you can experiment with different apple varieties. Green apples add a tart flavor, while red apples are sweeter.

2. What can I use instead of nuts?
If you have allergies or simply do not like nuts, you can omit them or replace them with sunflower seeds or pistachios.

3. How can I improve the texture of the cake?
You can add 50 g of plant-based yogurt to the batter for an even fluffier texture.

4. Is this cake good for freezing?
Yes, this cake can be frozen, but I recommend portioning it before placing it in the freezer.

This grated apple cake for fasting will not only bring smiles to the faces of your loved ones but will also satisfy your sweet tooth in a healthy and enjoyable way. Try it and enjoy every bite!