Vegan burgers made from vegetables and soy

Vegan Vegetable and Soy Burgers

Who said that vegan food can't be delicious? This recipe for vegetable and soy burgers will prove otherwise! These veggie burgers are so tasty that they quickly became favorites in my family. I guarantee that no one will believe they are vegan! Plus, they are extremely filling, meaning one burger is enough to satisfy your hunger at lunch.

Preparation time: 30 minutes
Cooking time: 20 minutes
Total: 50 minutes
Number of servings: 16 burgers

Ingredients:

*For the patties:*
- 200 g soy slices
- 1 large onion
- 4 large potatoes
- 4 carrots
- 1 clove of garlic
- 4 slices of bread
- Thyme, parsley, dill, sweet paprika, pepper, salt (to taste)
- 3-4 tablespoons of flour (amount depends on the consistency of the mixture)
- Breadcrumbs (for coating)
- 2 tablespoons of oil (for frying)

*For serving:*
- 16 vegan buns (I used homemade buns)
- Ketchup
- Lettuce
- Pickles
- Green onions

Preparation:

1. Preparing the soy: Start by boiling the soy. Choose a large pot and add 3 liters of water. Add the soy and let it boil according to the package instructions, usually between 15-20 minutes. Make sure it is well hydrated, then drain it well.

2. Boiling the vegetables: Meanwhile, peel and cut the potatoes and carrots into large pieces. Boil them in salted water until soft, about 15-20 minutes. Once cooked, drain them and let them cool slightly.

3. Preparing the mixture: Using a meat grinder, pass the soy, boiled vegetables, diced onion, and garlic through the machine. This step is essential as it will ensure a perfect texture. If you don’t have a grinder, you can use soy cubes and grate the vegetables.

4. Adding bread and spices: Add the four slices of bread to the mixture, along with all desired spices (thyme, parsley, dill, sweet paprika, pepper, and salt). Mix everything well and, depending on the consistency of the mixture, add 3-4 tablespoons of flour. If the mixture is too soft, add 1-2 tablespoons of mineral water.

5. Forming the patties: Wet your hands with water and form round and slightly flattened patties. Coat them in breadcrumbs for a crispy crust.

6. Frying the burgers: In a pan, heat a little oil over low heat and fry the patties on both sides until golden and crispy, about 3-4 minutes on each side. It is important to fry them on low heat to cook evenly.

7. Assembling the burgers: Cut the buns in half. Spread the bottom of each bun with ketchup, add a layer of lettuce, then the vegetable patty. Continue with ketchup, slices of pickles, tomato, and rings of green onion. Put the top on, and your burger is ready to serve!

Practical Tips:

- Choose quality soy: For better taste, opt for organic soy or from trusted suppliers.
- Check the consistency of the mixture: It is important that the burgers are firm enough not to fall apart during frying. If necessary, adjust with flour or mineral water.
- Oven cooking option: If you prefer a healthier version, you can bake the burgers in the oven. Preheat the oven to 180°C and place the burgers on a baking sheet lined with parchment paper. Bake for 25-30 minutes, turning them halfway through.
- Adding spices: Don’t hesitate to experiment with spices! Add chili, oregano, or even some chopped olives for a different flavor.

Nutrition and Calories:

These vegetable burgers are not only delicious but also packed with nutrients. Soy is an excellent source of plant protein, and the vegetables add essential vitamins and minerals. On average, one burger has about 150-200 calories, depending on the ingredients used and the portions of ketchup or other sauces.

Serving Combinations:

These burgers are wonderful alongside baked potatoes or summer salad. You can serve them with a glass of fresh lemonade or iced tea for a perfect meal. Also, don’t forget to try various sauces to customize your burger!

Frequently Asked Questions:

1. Can I freeze the burgers?
Yes, you can freeze the burgers before frying them. You can keep them in the freezer in an airtight container for up to 3 months. When you’re ready to serve them, let them thaw and then fry them.

2. What other vegetables can I use?
You can experiment with zucchini, squash, or beets to add different flavors and vibrant colors to your burgers.

3. How can I adapt the recipe for vegans?
This recipe is already vegan, so you can prepare it without any modifications. Just ensure that you use vegan buns without animal products.

These vegetable and soy burgers are not only a tasty choice but also a healthy alternative to traditional burgers. I encourage you to try them, enjoy every bite, and discover how easy and pleasant healthy eating can be! Enjoy your meal!