Lenten stuffed cabbage rolls for carnivores

Lenten Sausages for Carnivores

Preparation time: 30 minutes
Cooking time: 3 hours
Total time: 3 hours and 30 minutes
Number of servings: 8-10

Sarmalele is a traditional dish that reminds us of family times, festive meals and the joy of sharing food with loved ones. In this recipe for Lenten sarmals, we aim to achieve a taste that rivals that of traditional meat sarmals. Even though the recipe is adapted for fasting, the end result will surprise you with its rich flavor and pleasant texture.

Ingredients

- 200 g dried soy (about two sachets)
- 800 g mushrooms (two cans of 400 g each, with the preserving liquid discarded)
- 2 large cloves garlic
- 4 medium onions (or 2-3 large onions)
- 300 g tomato paste (choose one with a sweet-sour taste)
- 4 red capia peppers (medium)
- 150 g parsley root
- 250 g parsley root
- 700 g carrot
- 300-350 ml oil
- 350-400 g rice
- Sweet cabbage (enough to wrap the sarmals)

Spices:
- Apple
- Thyme
- pepper
- 1 teaspoon of vegeta
- Approximately 10 g (half of a small 18 g sachet) sausage seasoning

Step by step

Preparing the ingredients

1. Start with soy: Place dried soybeans in warm water to hydrate for about 30 minutes. This process will help rehydrate the beans and prepare them to absorb flavors from other ingredients.

2. Prepare the vegetables: Peel and finely chop the onion, garlic, carrot, parsley, and parsnips. Make sure the carrots are fresh and crisp to add sweetness and texture.

3. Mushrooms: If using canned mushrooms, drain off the liquid and rinse under cold water. Cut them into small pieces.

4. Peppers: Remove the seeds from the peppers and cut into small cubes. This will add color and sweetness to the dish.

Preparing the composition

5. Chop the ingredients: Use a food processor to shred the rehydrated soy, mushrooms, onion and garlic. This step will help to homogenize the flavors. Once you've chopped the ingredients, add the tomato paste and spices, mixing well.

6. Add the vegetables: Once the soy mixture is well homogenized, incorporate the carrot, parsley and parsnips. Don't forget to stir in the rice, which will absorb the moisture and contribute to the texture of the sautéed pasta.

7. Adjust the taste: Taste the mixture and add salt, pepper and spices to taste. This step is essential for a balanced taste.

Packing the sausages

8. Prepare the cabbage: If using pickled cabbage, choose leaves that are large enough to wrap the stuffing. If using sweet cabbage, you may need to blanch it for a few minutes in boiling water to soften it.

9. Stuff the sarma: Take one cabbage leaf each, add about a tablespoon of the mixture and roll the sarma, folding the ends over to seal the filling.

Cooking the sausages

10. Prepare the cooking juices: In a large saucepan, add water, salt, 1 teaspoon vegeta, 1 teaspoon vinegar, tomato paste, thyme and dill. This will add flavor to the sarmalades while boiling.

11. Place the sarm in the pot: Place the sarm in the pot, making sure they are well layered. Cover with water, leaving about 2 inches of liquid on top of the sarmals.

12. Boil: Cover the pot and simmer the sarmals for about 3 hours. It is important to keep the heat low to allow the flavors to develop gradually.

Serving

Serve the Lenten sausages warm with a vegetable sour cream or tomato sauce. A fresh summer salad can complement this dish perfectly. A glass of white wine or a fruit cocktail could also be the perfect accompaniment to savor these delicious sarmals.

Tips and Variations

- For a more intense flavor, you can add a little vegan smoked or smoked spices.
- If you want a spicier version, try adding some chili peppers to the mixture.
- For a more elegant look, after cooking the sarma, you can lightly brown them in the oven at 180°C for 15 minutes.

Nutritional Benefits

Lenten sausages are an excellent source of vegetable protein thanks to the soy and contain lots of vitamins and minerals from the vegetables used. Carrots and parsnips provide a high intake of beta-carotene and olive oil provides healthy fats. This recipe is not only tasty but also healthy, making it ideal for vegans, vegetarians and those who want to cut down on meat.

Frequently Asked Questions

1. Can I use another vegetable instead of soy? Yes, you can use lentils or quinoa, but the texture and taste may change.

2. How do I store sarm? They can be refrigerated in airtight containers for 3-4 days or frozen for later consumption.

3. Do I need to use pickled cabbage? No, you can also use sweet cabbage, but you will need to blanch it to make it more pliable.

These carnivore's fasting sausages are a real treat, offering a tasty and healthy alternative to the traditional dish. Prepare them with love and share them with your loved ones. Enjoy!