Hummus with roasted peppers

Hummus with roasted peppers - a creamy and flavorful delicacy

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

I present to you a simple yet extremely tasty recipe, a hummus with roasted peppers that will delight everyone's taste buds. This dish is not only delicious but also healthy, packed with proteins and essential nutrients due to its basic ingredients. It is perfect for a quick snack, an appetizer at a party, or even as a nutritious breakfast.

The story of hummus is an ancient one, rooted in the culinary traditions of various cultures. This dish has evolved over time, being adapted based on available ingredients and regional preferences. Today, hummus is loved worldwide, and the addition of roasted peppers gives it a sweet note and a deep flavor, transforming it into a culinary masterpiece.

Ingredients:

- 1 can of SunFood chickpeas (approximately 400g)
- 3 bell peppers
- 1 clove of garlic
- 3-4 tablespoons of extra virgin olive oil
- Juice of 1 lime or 1 lemon
- Salt, to taste

Preparation:

1. Preheat the oven to 200°C. Place the bell peppers on a baking sheet lined with parchment paper. It is important that the peppers are arranged evenly to roast uniformly. If you have a grill or stovetop, you can opt to roast them there for an even more intense flavor.

2. Roast the peppers for 15-20 minutes until the skin becomes blackened and blistered. This process will intensify the flavor of the peppers and give them a soft texture. Be sure to turn them occasionally for even roasting.

3. Once the peppers are done, remove them from the oven and place them in a bowl covered with plastic wrap or a lid. This technique will help in easily removing the skin. Let them cool for 10 minutes.

4. Meanwhile, drain the chickpeas from the can, saving some of the liquid to adjust the consistency of the hummus if necessary. Rinse the chickpeas under cold running water to remove any impurities.

5. Remove the skin from the cooled peppers, discarding the stems and seeds. Now that you have the roasted peppers, we are ready to make the hummus!

6. In a deep bowl or a blender container, add the chickpeas, roasted peppers, the clove of garlic (you can crush it slightly to release the flavor), and salt.

7. Add the olive oil and the lime or lemon juice. This will give a fresh taste and balance the sweetness of the peppers.

8. Use an immersion blender to mix the ingredients until they form a creamy paste. If the hummus is too thick, add a tablespoon of chickpea liquid at a time until you reach the desired consistency. Taste and adjust the salt or lime juice if necessary.

9. Once the hummus is ready, transfer it to a serving bowl. You can garnish it with a drizzle of olive oil on top and some sesame seeds or freshly chopped parsley for a delicious look.

10. Serve the hummus with toasted bread, crackers, fresh vegetables, or tortilla chips for a perfect appetizer.

Helpful tips:

- You can experiment by adding other spices, such as cumin or paprika, to give it a different note.
- The hummus can be stored in the refrigerator for 3-4 days, but it is best consumed fresh to enjoy its intense flavors.
- If you want to turn it into a main dish, serve it alongside a platter of vegetables and cheeses.

Calories and nutritional benefits:

This roasted pepper hummus recipe is not only delicious but also healthy. Each serving has approximately 150-200 calories, depending on the amount of oil used. Chickpeas are an excellent source of protein and fiber, while roasted peppers provide a boost of vitamins A and C, contributing to a balanced diet.

Frequently asked questions:

1. Can I use frozen peppers?
Yes, you can use frozen peppers, but the taste and texture will be different. Fresh roasted peppers provide a more intense flavor.

2. What other ingredients could I add to the hummus?
You can add olives, avocado, sun-dried tomatoes, or herbs to modify the flavor.

3. How can I make the hummus spicier?
Add a bit of chili pepper or hot sauce during blending for a hummus with a kick.

4. What can I pair the dish with?
This hummus pairs perfectly with a dry white wine or fresh lemonade. You can also accompany it with light salads or pasta.

In conclusion, roasted pepper hummus is a simple, quick, and flavorful recipe that will bring a splash of color and taste to every meal. Whether served as an appetizer or as a snack, this dish will surely become one of your favorites! Don't forget to enjoy every bite and share this delicacy with your loved ones! Enjoy!