Eggplant pomodoro

The eggplant sits with salt for 10 minutes before cooking, and eggplant pomodoro develops a thick tomato sauce in the pan. With garlic, peppers and red wine vinegar, the pieces soften and stay in the sauce, which you can serve over pasta, rice or bread. I go for short pasta and add grated cheese only when I’m not fasting. Prep: 20 minutes. Cook: 38 minutes. Rest: 10 minutes. Total: 68 minutes. Serves: 4. About 610 kcal and 19 g protein per serving.
Ingredients
- 2 medium eggplants (600 g)
- 1 teaspoon salt
- 4 tablespoons olive oil
- 4 cloves garlic
- 1 tablespoon pepper paste
- 6 medium tomatoes (900 g)
- 2 medium bell peppers (300 g)
- 1 small chili pepper (10 g)
- 4 tablespoons red wine vinegar
- 1/2 teaspoon ground pepper
- 400 g egg-free pasta
- 5 g parsley
- 5 g basil
- 2 g thyme
- 30 g grated cheese (optional)
Preparation
1. Cut the eggplant into roughly 2 cm cubes, sprinkle with 1/2 teaspoon salt and leave for 10 minutes. Pat dry with a paper towel. 2. Heat 4 tablespoons olive oil in a pan and add the eggplant. Cook for about 7 minutes, stirring now and then, until softened. 3. Add the crushed garlic and pepper paste to the pan. Stir for 1 minute, until you can smell the garlic. 4. Add the diced tomatoes, sliced peppers, chili pepper, red wine vinegar, 1/2 teaspoon salt and the pepper. Simmer for about 20 minutes, stirring now and then, until the tomato juices have cooked down. 5. Boil the pasta in salted water for 10 minutes or according to the package directions, then drain. 6. Turn off the heat and stir the parsley, basil and thyme into the sauce. Serve it over the pasta; if you’re not fasting, sprinkle grated cheese on top.
Notes
The sauce can also be served with rice or bread. Keep leftovers in a covered container in the fridge for up to 3 days. Choose firm eggplants with smooth skin; very large ones can have spongier flesh and more seeds. Unevenly cut cubes soften at different rates, and it’s not worth shortening the 10 minutes of salting. For a gluten-free version, use 400 g gluten-free pasta; you can leave out the grated cheese. Regular pasta contains gluten, and grated cheese contains dairy.
Frequently asked questions
Can I use canned tomatoes?
Yes, use 800 g canned diced tomatoes instead of the fresh ones and cook until the liquid has reduced.
Can I use dried basil instead of fresh?
Yes, use 1 teaspoon dried basil instead of the 5 g fresh basil.
How can I make the sauce less spicy?
Use half the small chili pepper. Remove the seeds and ribs if you want to make it even milder.
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