Bean stew with soy cubes

Bean stew with soy cubes – A delicious recipe for fasting

During fasting, cooking becomes a real challenge, but it doesn’t have to lack flavor. Bean stew with soy cubes is a simple, healthy, and aromatic recipe, perfect to be enjoyed with loved ones. This recipe is not only an excellent option for vegans and vegetarians, but it is also a wonderful way to savor vegetables in a tasty and comforting manner.

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour and 15 minutes
Number of servings: 4

Ingredients:
- 500 g beans (preferably white or red)
- 2 white onions
- 1 carrot
- 3 tablespoons of oil (preferably olive oil)
- Salt, to taste
- Pepper, to taste
- 1 teaspoon of dried dill
- 1 bay leaf
- 1 packet of Inedit soy cubes
- 1 Maggi vegetable cube

Preparation of Bean Stew with Soy Cubes:

1. Preparing the beans: Choose the beans and wash them well. Soak them in cold water for 4-6 hours or ideally overnight. This step not only improves the texture of the beans but also reduces the cooking time.

2. Chopping the vegetables: While the beans are soaking, peel the carrot and onion. Grate the carrot and chop the onion as finely as possible. These vegetables will add a special flavor to your stew.

3. Sautéing the vegetables: In a pot, heat the 3 tablespoons of oil over medium heat. Add the chopped onion and grated carrot and sauté for about 1 minute until the onion becomes translucent. This step is essential for releasing the flavors of the vegetables.

4. Adding the beans: Drain the beans from the soaking water and add them to the pot over the onion and carrot. Season with salt and pepper to taste. Add about 3 cups of water. Cover the pot with a lid and let it simmer on low heat for 40-60 minutes or until the beans are tender. Check occasionally to ensure the water doesn’t reduce too much; if needed, add a little water.

5. Preparing the soy cubes: In another pot, boil the soy cubes along with the Maggi vegetable cube. Cook them according to the package instructions until they become soft. Then, drain them and let them sit in a strainer.

6. Finalizing the dish: Once the beans are cooked, add the bay leaf, soy cubes, and dried dill. Let it simmer together for another 5 minutes so the flavors combine perfectly.

7. Serving: Remove the bay leaf from the stew and serve this dish warm, alongside pickled cucumbers or a fresh salad. These will add a perfect contrast and a refreshing note.

Practical tips:

- Beans: Although white beans are the most common, you can also experiment with red or black beans for a splash of color.
- Flavors: If you desire a more intense taste, you can also add a few chopped garlic cloves or a hot pepper if you like spicy food.
- Soy cubes: They not only add a pleasant texture to the stew but also provide plant-based proteins, making them an excellent alternative to meat.

Nutritional information:
Bean stew is rich in proteins, fibers, and vitamins. Consuming beans contributes to digestive health and can help maintain a healthy body weight. This recipe contains approximately 350 calories per serving, making it a healthy and nourishing choice.

Frequently asked questions:
1. Can I use canned beans? Yes, but make sure to rinse them well before using to remove excess salt.
2. How can I store the bean stew? You can keep it in the fridge in an airtight container for up to 3 days. You can reheat it in the microwave or on the stove.
3. Can this recipe be frozen? Yes, you can freeze the bean stew in small portions. When reheating, add a little water to restore its texture.

Possible variations:
- You can add extra vegetables, such as bell peppers or zucchini, to enrich the dish.
- Instead of dill, you can use fresh parsley for a different interesting taste.
- Turn the stew into a soup by adding more water and a few slices of toasted bread when serving.

Bean stew with soy cubes is more than just a simple fasting recipe – it is a healthy choice, full of flavors and traditions, that can bring the family around the table, offering unforgettable moments. Try this recipe and enjoy the authentic taste of seasonal dishes! Enjoy your meal!