Zucchini dish

Zucchini dish with sour cream and dill

Zucchini are versatile, often underestimated vegetables that can turn a simple meal into a remarkable culinary experience. This recipe for zucchini dish with sour cream and dill is not only a delicious choice but also a healthy one, perfect for warm days or a cozy dinner. It is a simple recipe, ideal for those who want to cook quickly without sacrificing taste. Let's see together how we can prepare this delight!

Preparation time: 15 minutes
Cooking time: 30-40 minutes
Total time: 45-55 minutes
Servings: 4

Ingredients:

- 2-3 medium zucchinis (approximately 600 g)
- 1 bunch of fresh dill
- 1 large onion
- 1-2 ripe tomatoes
- 1 tablespoon of flour
- 150 g sour cream (preferably high-fat)
- Salt and pepper to taste
- 2-3 tablespoons of oil (olive or sunflower, depending on preference)

Step by step:

1. Preparing the ingredients: Start by peeling the zucchinis. If the zucchinis are young, you can leave the skin on for added nutrients and texture. Grate them on a large grater, making them easier to cook and allowing them to soften quickly.

2. Chopping the onion: Peel and finely chop the onion. Sautéed onion will add a sweet and delicious flavor to the dish, so don't skip this step.

3. Sautéing the onion: In a deep pan or pot, add the oil and sauté the onion over medium heat, stirring constantly to prevent burning. When the onion becomes translucent, add 1-2 teaspoons of sweet paprika (smoked paprika is an excellent option if you desire a deeper flavor).

4. Adding the zucchinis: Once the onion is ready, add the grated zucchinis, mixing well to combine the flavors. Let the zucchinis sauté for 5-7 minutes until they release water and soften.

5. Adding the tomatoes: Cut the tomatoes into cubes and add them to the pan. Fresh tomatoes not only provide a delicious taste but also contribute to a colorful and appetizing appearance. Mix well.

6. Seasoning: Add the finely chopped dill, salt, and pepper to taste. The dill will add a fresh and aromatic note, perfect for complementing the zucchini's flavor.

7. Adding water: Pour in enough water to cover the mixture in the pan (there's no need to add too much water, as the zucchinis will also release liquid). Cover the pan and let it simmer on low heat for 30-40 minutes until the zucchinis are fully cooked.

8. Finishing the dish: Once the zucchinis are ready, add a tablespoon of flour to thicken the sauce and mix well. Then, add the sour cream, stirring constantly to avoid lumps. Let the dish come to a boil for a few more minutes.

9. Serving: Once everything is well incorporated, the dish is ready! You can serve it warm, sprinkling a bit of fresh dill on top. This zucchini dish pairs perfectly with fresh bread or a serving of rice to soak up the delicious sauce.

Serving suggestions and variations:

- For an extra flavor boost: You can also add some black or green olives for a more complex taste.
- Vegetarian option: You can replace the sour cream with Greek yogurt for a lighter version.
- Side dishes: Serve the zucchini dish alongside a crunchy green salad or with a portion of feta cheese.

Nutritional information:

This recipe is rich in vitamins and minerals, thanks to the zucchinis and tomatoes, which are excellent sources of antioxidants. Zucchinis are low in calories, making them ideal for a healthy diet. A serving of zucchini dish contains approximately 180-220 calories, depending on the amount of sour cream used.

Frequently asked questions:

1. Can I use frozen zucchinis? While it's best to use fresh zucchinis, you can also use frozen ones. Make sure to thaw and drain them well before using.
2. How can I store the dish? The zucchini dish can be stored in the refrigerator in an airtight container for 3-4 days. It can be reheated in the oven or in a pan.
3. What other vegetables can I add? You can experiment with grated carrots or bell peppers for a different taste and a varied texture.

This zucchini dish with sour cream and dill is perfect for any occasion, from a family dinner to a light lunch. With every bite, you will enjoy the natural flavors of the vegetables, turning an ordinary meal into a culinary celebration. Enjoy your meal!