Vegetable soup with cauliflower (grandma's recipe)

Vegetable Soup with Cauliflower - Grandma's Recipe

In every family, the recipes of loved ones become culinary legends that remind us of warm and loving moments. Today, I invite you to discover a classic recipe, Vegetable Soup with Cauliflower, which is not only comforting but also extremely healthy. With simple ingredients and a delicious taste, this soup will surely become your favorite, just as it was for my grandmother.

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4

Ingredients:
- 1 medium cauliflower
- 1 medium to large onion
- 2 medium carrots
- ½ medium celery
- 1 bell pepper (preferably red or yellow for an extra splash of color)
- 1 ripe tomato
- 3-4 tablespoons of rice (optional, for a heartier soup)
- 1 bunch of fresh parsley
- Olive oil or vegetable oil
- Water (approximately 2 liters)
- Salt to taste

A bit of history:
Vegetable soup is a traditional recipe, appreciated in many cultures for its nutritional benefits. It is a dish that has been adapted over time based on available ingredients and each family's preferences. This soup is not just a recipe – it is a way to bring the family together, to celebrate the seasons, and to make the most of nature's resources.

Step by step:

1. Preparing the ingredients:
Start by cleaning the vegetables. Chop the onion finely, and grate or dice the carrots and celery. It is important to ensure the vegetables are fresh, as the quality of the ingredients will influence the final taste of the soup.

2. Sautéing the vegetables:
In a large pot, add a splash of oil (about 2-3 tablespoons) and sauté the onion over medium heat. Stir occasionally to prevent sticking. Once the onion becomes translucent (about 2-3 minutes), add the carrots and celery. Continue to sauté the vegetables for 1-2 minutes until they become slightly soft.

3. Adding the water:
After the vegetables are sautéed, add water to the pot. It is essential not to fill the pot completely, as you will also add the cauliflower and other ingredients. About 1.5-2 liters should be sufficient.

4. Preparing the cauliflower:
While the water begins to boil, wash and clean the cauliflower. Break it into florets, making sure they are neither too large nor too small – ideally, they should be about 2-3 cm in size. If desired, you can also use the cauliflower leaves for added flavor.

5. Boiling the soup:
When the water in the pot starts to boil, add the cauliflower florets. Let the soup boil over medium heat for about 30 minutes. If you notice the soup becoming too thick, do not hesitate to add a little water.

6. Adding the final ingredients:
After 30 minutes, remove the seeds from the bell pepper and cut it into cubes. Peel the tomato and chop it finely. Add both ingredients to the pot and let the soup boil for another 10-15 minutes.

7. Finishing the soup:
In the last 5-10 minutes of cooking, add the rice (if using) and the chopped parsley. Season with salt to taste and let the soup simmer for a few more minutes. The rice will absorb the flavors of the vegetables, adding extra consistency.

8. Serving:
Serve the soup warm, with a spoonful of sour cream on top, if desired, and with hot peppers for a bit of spice. It is perfect for a cool day or when you crave a comforting dish.

Practical tips:
- You can also add other vegetables, such as zucchini or potatoes, depending on your preferences.
- If you don’t have fresh tomatoes, you can use canned tomatoes for a more intense flavor.
- This soup can be stored in the refrigerator for 2-3 days, and the taste will improve as the flavors meld.

Nutritional benefits:
This soup is rich in vitamins and minerals, thanks to the fresh vegetables used. Cauliflower is an excellent source of vitamin C and fiber, while carrots contribute to skin health due to their beta-carotene content.

Frequently asked questions:
1. Can I use frozen vegetables? Yes, frozen vegetables are a convenient option and can be added directly to the soup without thawing.
2. How can I make the soup richer? Adding boiled chicken or bones adds a deeper flavor to the soup.
3. What are the best spices to enhance the flavors? You can add a bit of black pepper, paprika, or even herbs like thyme or bay leaf.

This Vegetable Soup with Cauliflower is not just a delicious dish but also a way to bring a touch of childhood nostalgia in every spoonful. Whether you enjoy it with loved ones or prepare it for yourself, this recipe will turn any meal into a celebration of flavors and colors. Enjoy your meal!