Tuna salad with corn

Fresh tuna salad with sweet corn and pickles

Who doesn’t love a tasty salad full of vitamins? Today, I will share a simple and quick recipe, perfect for light lunches or dinners. This salad combines the sweetness of corn with the rich flavors of tuna and the crunchy texture of pickled peppers. It’s a recipe that not only satisfies hunger but also brings an explosion of colors and flavors to the plate. Let’s get started!

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 2

Ingredients:
- 1 can of tuna in oil (about 150 g)
- 100 g sweet corn (about 1 serving)
- 100 g pickled corn (about 1 serving)
- 1/2 pickled pepper (for color and flavor)
- 1 bunch of green onions (for freshness)
- Olive oil (optional, to taste)
- Vinegar (for a tangy taste)
- Salt and pepper (to taste)

Preparation steps:

1. Boil the sweet corn: In a medium pot, add water and bring it to a boil. When the water starts boiling, add the sweet corn. Let it boil for 5-7 minutes or until it’s tender but not overly soft. After boiling, drain it and let it cool completely.

2. Prepare the pickled corn: Open the can of pickled corn and drain the vinegar liquid. It’s important to remove excess acidity to balance the salad’s flavor. This step will keep the pickled corn crunchy and tasty.

3. Chop the ingredients: Clean the green onions and slice them thinly. The pickled pepper, with its crunchy texture, will add a note of freshness to the salad. Chop it finely and set it aside.

4. Mix the ingredients: In a large bowl, combine the boiled sweet corn, pickled corn, chopped pepper, and tuna. Make sure to add the tuna along with the oil from the can to give the salad a creamy texture and rich flavor.

5. Season: Add salt and pepper to taste. If desired, you can drizzle with a little vinegar and olive oil for extra flavor. Mix everything carefully, being careful not to crush the tuna.

6. Serve: The salad is ready to serve! It can be served immediately or chilled in the refrigerator for a bit, which will enhance the flavors. You can serve it on a bed of green salad or alongside slices of toasted bread.

Helpful tips:
- If you prefer a more intense flavor, you can add some chopped green or black olives.
- Another option would be to replace the tuna with chicken or chickpeas for a vegetarian option.
- This salad is perfect for picnics or outdoor meals, being easy to transport and serve.

Nutritional information:
This tuna salad with corn is rich in protein due to the tuna, while the sweet and pickled corn provides an excellent source of fiber, vitamins, and minerals. A 200 g serving contains approximately 350 calories, making it a healthy and satisfying choice.

Bringing together diverse flavors, this tuna salad with sweet corn and pickles is not only delicious but also an excellent way to enjoy a healthy and quick meal. Enjoy your meal!