Surimi Salad

Surimi Salad: A Delicious and Quick Option for a Beloved Breakfast

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Servings: 2

Who doesn’t sometimes crave a breakfast that is both tasty and quick to prepare? Surimi salad proves to be the perfect solution, successfully combining flavor with simplicity. This recipe is not only easy to make but also a healthy choice, rich in protein and nutrients. Let’s discover together how to prepare this savory salad!

A Brief History of Surimi Salad

Surimi is a term that originates from Japanese, referring to a processed fish product made from white fish meat that is minced and then shaped into various forms, including sticks. This ingredient has become popular worldwide due to its versatility and pleasant taste. Surimi salad has gained popularity in many countries, featuring various variations, each adding a personal touch to the basic recipe.

Required Ingredients

- 15 surimi sticks (approximately 250 grams)
- 2 large eggs
- 3 tablespoons of tartar sauce (or more, to taste)
- Salt, to preference
- Fresh bread (for serving)

Preparing the Surimi Salad

1. Boil the eggs: Start by placing the eggs in a pot and adding cold water, enough to cover them completely. Bring the water to a boil, then reduce the heat to medium and let the eggs boil for about 8 minutes. This time will ensure a perfect yolk consistency, not too soft and not too hard.

2. Prepare the surimi sticks: While the eggs are boiling, take the surimi sticks and cut them into small slices. This step will not only make them easier to mix with the other ingredients but will also allow the flavors to blend better.

3. Peel the eggs: Once the eggs are boiled, remove them from the water and let them cool slightly. Then, peel them under a stream of cold water to avoid cracking. Cut them into small cubes, about the size of the surimi slices.

4. Mix the ingredients: In a large bowl, combine the surimi slices with the cubed boiled eggs. Add the 3 tablespoons of tartar sauce. If you prefer a creamier salad, feel free to add an extra tablespoon. Season with salt to taste, and gently mix to avoid crushing the eggs.

5. Serving the salad: Surimi salad is delicious served on slices of fresh or toasted bread. You can garnish it with some freshly chopped parsley or thin slices of lemon for an extra touch of freshness.

Serving Suggestions and Variations

- Serving suggestion: You can use surimi salad as a filling for sandwiches or as an appetizer, serving it in mini bowls with crackers.
- Variations: You can add extra ingredients such as chopped olives, red bell pepper, or even a dash of mustard for a spicy kick. Additionally, if you’re looking for a healthier option, you can substitute the tartar sauce with a yogurt-based dressing.

Nutritional Information

This surimi salad is an excellent nutritional choice. Surimi sticks are low in calories, containing about 100 calories per 100 grams, while the eggs add protein and healthy fats. Overall, a serving of this salad contains around 250-300 calories, depending on the amount of tartar sauce used. It’s an ideal option for a hearty breakfast or a quick lunch.

Frequently Asked Questions

- Can I use other types of fish instead of surimi? Yes, you can replace the surimi sticks with canned tuna or other types of cooked fish, but the taste will be different.
- How can I store the salad? Surimi salad keeps well in the refrigerator in an airtight container for 2-3 days.
- Is this recipe suitable for vegetarians? Unfortunately, no, as the main ingredient, surimi, comes from fish.

Perfect Pairings

Surimi salad pairs wonderfully with a refreshing drink, such as freshly squeezed citrus juice or iced tea. Additionally, for a more complete breakfast, you can accompany it with a green salad or cherry tomatoes.

Personal Note

One trick I always use is to add a few drops of lemon juice to the salad. It gives it a touch of freshness and helps balance the flavors. Plus, it’s a recipe that can be customized according to your preferences, so don’t hesitate to experiment!

In conclusion, surimi salad is a quick and healthy choice, perfect for those moments when time is limited but the desire for a delicious breakfast remains. With just a few simple ingredients and a few minutes to spare, you can enjoy a nutritious meal full of flavor!