Cauliflower bread. Otherwise
Cauliflower in a different style: A savory recipe that will change your perception of this vegetable
Sometimes, cauliflower and broccoli do not receive the appreciation they deserve, but with our recipe for cauliflower in a different style, you will rediscover the pleasure of consuming these vegetables. From simple dishes to sophisticated preparations, cauliflower can be the star ingredient, and we will show you how to transform it into a crispy and savory delight.
Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4
Ingredients:
- 1 medium cauliflower
- 2 large eggs
- Flour (about 100 g, but adjust according to desired consistency)
- Breadcrumbs (about 150 g)
- Salt (to taste)
- Pepper (to taste)
- 100 g butter
- 200 g sour cream
- 150 g cheese (grated)
- A handful of fresh dill (finely chopped)
- Oil (for frying)
The story behind the recipe:
Cauliflower is a versatile vegetable that has been appreciated over time, being used in various dishes around the world. This recipe for cauliflower in a different style is a reinterpretation of the classic dish, combining textures and flavors to achieve a delicious result. Whether you serve it as an appetizer or a main course, crispy cauliflower can be a healthy and tasty choice.
Step by step:
1. Preparing the cauliflower:
Start by breaking the cauliflower into evenly sized florets. Make sure they are small enough to cook quickly and evenly. Place the florets in a large pot of salted water and bring to a boil. Boil the cauliflower for 5-7 minutes until it becomes slightly soft, but not too much, to avoid falling apart. Drain well and let cool.
2. Preparing the egg mixture:
In a bowl, beat the two eggs with a pinch of salt. Then, gradually incorporate the flour, mixing continuously until you obtain a mixture thinner than pancake batter. Consistency is key: too thick will make the dish heavy, while too thin will not adhere well to the cauliflower.
3. Adding the dill:
After obtaining the egg mixture, add the finely chopped dill. The dill will add a fresh and aromatic taste to the dish.
4. Breading the cauliflower:
Take each cauliflower floret and dip it into the egg mixture, ensuring it is evenly coated. Then, roll it in breadcrumbs to achieve a crispy crust. Make sure the breadcrumbs adhere well to the cauliflower.
5. Frying:
In a deep skillet, heat the oil well. Then, fry the cauliflower florets in batches until golden and crispy, about 3-4 minutes on each side. I advise not to overcrowd the pan to allow heat to circulate evenly.
6. Preparing for the oven:
In a baking dish, place cubes of butter on the bottom and arrange the fried cauliflower florets. Top with sour cream and sprinkle with pepper and grated cheese.
7. Baking:
Preheat the oven to 180 degrees Celsius and let the dish bake for 15-20 minutes, or until the cheese melts and becomes golden and delicious.
Serving suggestion:
Serve the crispy cauliflower alongside a fresh salad of cabbage and tomatoes to create a contrast of flavors and textures. A squeeze of lemon juice on top will add a touch of freshness.
Tips and variations:
If you want to add a spicy note, you can incorporate chili flakes into the egg mixture. You can also experiment with different types of cheese, such as Parmesan or feta, to change the flavor profile.
Frequently asked questions:
- Can I use other vegetables? Yes, this recipe can also be applied to broccoli or zucchini.
- How can I store the crispy cauliflower? If there are leftovers, you can store them in airtight containers in the refrigerator for 2-3 days. Reheat them in the oven to regain their crispiness.
- Is it a healthy recipe? Yes, cauliflower is rich in vitamins and minerals, and frying in healthy oil adds flavor without compromising nutritional benefits.
Calories and nutritional benefits:
Cauliflower is a low-calorie vegetable, having about 25 calories per 100 g, making it an excellent choice for those looking to maintain their weight. It is rich in vitamin C, vitamin K, folic acid, and fiber, contributing to a balanced diet.
This recipe for cauliflower in a different style will not only delight your taste buds but also bring a touch of creativity to your kitchen. Whether you prepare it for a family dinner or a special occasion, I assure you it will be a guaranteed success!
Ingredients: The quantities will depend on how many servings you want to make. One cauliflower, 2 eggs, flour, breadcrumbs, salt, pepper, butter, sour cream, cheese, fresh dill, oil.
Tags: breaded cauliflower