Stuffed zucchini baked

Stuffed Zucchini in the Oven – a Delicious and Healthy Recipe

Preparation time: 20 minutes
Baking time: 20 minutes
Total time: 40 minutes
Number of servings: 4

Stuffed zucchini in the oven is an excellent choice for a healthy and tasty meal. This recipe is not only simple but also colorful and flavorful, perfect for impressing family and friends. Whether you are looking for a light lunch or a hearty dinner, stuffed zucchini is the ideal solution.

A Brief History of the Recipe

Stuffed zucchini has a rich history, being a dish found in various culinary cultures where vegetables are filled with different ingredients, often to maximize their natural flavors. This recipe has evolved over time, becoming a versatile dish that allows for creative and healthy combinations.

Necessary Ingredients

- 1 large zucchini
- 1/2 bell pepper (preferably red for added color)
- 100 g champignon mushrooms
- 1 carrot
- 1/4 celery
- A handful of fresh dill
- A handful of fresh lovage
- Salt to taste
- 1/2 teaspoon Garam Masala
- 200 g ricotta cheese
- 200 g tomato sauce (or crushed tomatoes)
- 2-3 garlic cloves
- Olive oil

Preparation Technique – Step by Step

1. Prepare the zucchini
Wash the zucchini well and cut it in half lengthwise. Using a teaspoon, gently scoop out the flesh, leaving a margin of about 1 cm. The scooped flesh will be used in the filling, so don’t throw it away!

2. Prepare the filling
Wash and peel the vegetables. Grate the carrot and celery or you can use a food processor to chop them finely. Do the same with the bell pepper. If you like a stronger flavor, you can also add onion.

3. Sauté the vegetables
In a large skillet, add a little olive oil and heat it over medium heat. Add the vegetables (carrot, celery, and bell pepper) and sauté for 5-7 minutes, stirring constantly. This process will help release the flavors.

4. Add the mushrooms and the scooped zucchini
Cut the mushrooms into small cubes and add them to the skillet along with the chopped zucchini flesh. Continue to sauté the mixture for another 5-8 minutes until the mushrooms release their water and it evaporates.

5. Finalize the filling
When the mixture has reduced, add the ricotta, tomato sauce, crushed garlic, and season with salt and Garam Masala. Mix well to combine the ingredients. If you have fresh dill and lovage, chop them finely and add them to the filling mixture. These herbs will bring extra freshness and flavor.

6. Stuff the zucchinis
Preheat the oven to 190°C. Fill each half of the zucchini with the vegetable and ricotta mixture, making sure the filling is well packed.

7. Baking
Place the stuffed zucchinis in a baking dish. You can drizzle a little olive oil on top for a crispier crust. Bake the zucchinis for 15-20 minutes or until they are golden and slightly browned.

Practical Tips

- Choosing zucchinis: Opt for fresh and firm zucchinis without spots or signs of damage. Smaller zucchinis are sweeter and more tender, but a large zucchini will provide more filling.
- Variations: You can experiment with different types of cheese, such as feta or telemea, for a different taste. You can also add minced meat to the filling for a heartier dish.
- Serving: Stuffed zucchinis are served warm, alongside a fresh salad or a portion of rice. Balsamic vinegar or a yogurt sauce can perfectly complement this dish.

Nutritional Benefits

Zucchinis are rich in vitamins A, C, and K, and by adding vegetables and cheese, this dish becomes an excellent source of nutrients. Ricotta contains quality proteins, making these stuffed zucchinis a nourishing and balanced choice.

Frequently Asked Questions

- Can I use frozen zucchinis?
It is not recommended, as the texture will change. Use fresh zucchinis for the best results.

- What can I do with leftover filling?
Leftovers can be used as a filling for omelets, or served as a side dish for meat or fish.

- Can I prepare the zucchinis in advance?
Of course! You can prepare the filling and stuff the zucchinis a few hours before baking. Keep them in an airtight container in the refrigerator.

Now that you have all the necessary information, all that’s left is to gather the ingredients and start cooking! Stuffed zucchinis in the oven are not only a healthy option but also a real delight for the taste buds. Enjoy your meal!