Spinach with yogurt and garlic

Delicious Spinach Recipe with Yogurt and Garlic

Who doesn't love a tasty, healthy, and quick dish? Spinach with yogurt and garlic is a simple recipe, full of nutrients and flavors, perfect as a main dish or a side. This recipe, which uses common ingredients, combines the health benefits of spinach with the flavor of garlic and the creaminess of yogurt to create a unique culinary experience.

Total preparation time: 30 minutes
Cooking time: 15 minutes
Number of servings: 4

Ingredients:

- 500 g frozen spinach
- 1 medium onion, peeled and washed
- 10 small cloves of garlic, peeled and washed
- 2 tablespoons of nuts or pine seeds
- 250 g yogurt (preferably Greek for a creamier texture)
- 3 tablespoons olive oil
- Juice of 1 lemon
- Salt, to taste
- Freshly ground pepper, to taste

Recipe preparation:

Step 1: Prepare the yogurt garlic sauce
In a bowl, crush the garlic cloves using a mortar or the blade of a knife. Add the crushed garlic to 250 g of yogurt. Sprinkle salt to taste and add a tablespoon of olive oil. Start to mix the ingredients, then gradually add the lemon juice, stirring continuously to obtain a creamy and aromatic sauce.

Step 2: Prepare the onion
On the stove, place a tall pan and heat 2 tablespoons of olive oil. Add the finely chopped onion and stir. Let the onion sauté for about 2 minutes until it becomes transparent and slightly golden.

Step 3: Add the nuts or pine seeds
After sautéing the onion, add the nuts or pine seeds. These will add a crunchy texture to the dish. Let the ingredients sauté for 1 minute, stirring constantly to avoid burning.

Step 4: Incorporate the spinach
Add the frozen spinach to the pan, stirring well to combine it with the onion and nuts or pine seeds. Let it simmer over medium heat, stirring occasionally, until the spinach thaws and reduces in volume.

Step 5: Season
Once the spinach is cooked, season with salt and freshly ground pepper to taste. Continue cooking over medium heat until all the liquid released by the spinach has evaporated completely, achieving a denser and more concentrated texture.

Step 6: Finish the dish
Once the liquid has evaporated, turn off the heat and add the yogurt garlic sauce. Mix well to combine the dish. Taste and adjust the seasonings, adding more salt, pepper, or lemon juice as preferred.

Step 7: Serve
Serve the dish warm. Spinach with yogurt and garlic is delicious on its own but can also be enjoyed with a fresh flatbread or as a side to a juicy steak.

Suggestions and variations:
- You can add crumbled feta cheese for extra flavor.
- Instead of nuts or pine seeds, try walnuts or pistachios for a different taste.
- If you want a spicier dish, add chili flakes during cooking.

Nutritional benefits:
Spinach is rich in vitamins (A, C, K), minerals (iron, calcium), and antioxidants, making it an excellent food for bone health and the immune system. Yogurt adds a source of probiotics, beneficial for digestion, and garlic is known for its antibacterial and anti-inflammatory properties.

Frequently asked questions:
1. Can I use fresh spinach instead of frozen?
Yes, fresh spinach will give a more vibrant taste and a more delicate texture, but make sure to wash it well and sauté it until it wilts.

2. How can I store leftovers of spinach with yogurt and garlic?
Store the dish in the refrigerator in an airtight container, where it can last up to 2 days. Reheat gently before serving.

3. What else can I add to make the dish more nutritious?
You can include vegetables like grated carrots or zucchini, or even whole grains like quinoa for an extra nutrient boost.

This spinach with yogurt and garlic recipe is not only easy to prepare but also brings a touch of health to your plate. Experiment with the suggested variations and make it your favorite recipe! Enjoy your meal!