Spinach with fried eggs in clay shape

Spinach with Fried Eggs in Clay Dish – a Delicious and Original Recipe

Total preparation time: 40 minutes
Cooking time: 20 minutes
Number of servings: 4

Discover a simple yet flavorful recipe that combines the fresh taste of spinach with fried eggs, all cooked in a clay dish, adding a unique charm to the dish. This recipe is perfect for lunch or dinner, and the version without fried egg whites makes it suitable for those with food allergies.

A bit of history

Spinach is a vegetable with a long history, used for centuries in various cuisines around the world. Combined with eggs, spinach becomes a versatile ingredient, rich in nutrients and vitamins. This spinach with fried eggs in a clay dish recipe is an excellent way to bring extra flavor and color to your meal.

Necessary ingredients

- 1 kg of fresh spinach
- 250 ml of milk
- 3-4 cloves of garlic
- 2 tablespoons of flour
- 4 eggs
- 50 g of butter
- Salt, pepper, and seasoning to taste
- Oil for cooking

Practical tips for ingredients

To achieve the best results, choose fresh spinach with green, healthy leaves. Avoid yellowed or spotted leaves. Fresh garlic provides a more intense and aromatic flavor than dried. As for the eggs, they should be as fresh as possible for better taste and texture.

Preparation techniques

1. Preparing the spinach:
- Wash the spinach thoroughly under cold running water, ensuring you remove any impurities.
- Once cleaned, put a pot of water to boil, add salt, and when the water starts to boil, add the spinach. Boil for 1-2 minutes until it becomes soft but not mushy.
- Drain the spinach using a sieve and keep the resulting liquid for later use.

2. Chopping the spinach:
- Use a cutting board to chop the spinach as finely as possible. Avoid using a food processor, as it may turn the spinach into a paste.

3. Preparing the spinach sauce:
- In a 2.5-liter pot, heat the oil over medium heat. Add the flour and stir for 1-2 minutes until it becomes slightly golden.
- Add the chopped spinach and mix well. Then pour in the reserved liquid and the milk, stirring continuously. Let it boil and thicken for about 5-7 minutes until it reaches the consistency of thicker cream.
- Finally, add the minced garlic, salt, and seasoning to taste. Let it simmer for a few more minutes.

4. Preparing the fried eggs:
- Before starting, soak the clay dish in water for 20-30 minutes to prevent it from cracking during baking.
- Dry the dish with a paper towel and grease it with butter.
- In two of the dish's cups, add thin slices of smoked sausage and bell pepper (optional, for a more intense flavor).
- Crack an egg into each cup, seasoning with salt and pepper to taste.

5. Baking:
- Preheat the oven to 180°C. Place the dish with the eggs in the oven and bake for 8-10 minutes, depending on how you prefer your yolks (softer or firmer).

6. Serving:
- Carefully remove the dish from the oven and let it cool for a few minutes. Serve the spinach with the fried eggs alongside a side of rice, which will perfectly complement this dish.

Variations and serving suggestions

This recipe is very versatile. You can add feta cheese or parmesan on top of the spinach for a richer flavor. Additionally, you can experiment with different types of sausages or vegetables instead of bell pepper. For an extra touch of flavor, add some spices like cumin or nutmeg to the spinach sauce.

Calories and nutritional benefits

This spinach with fried eggs recipe is not only delicious but also healthy. Spinach is an excellent source of vitamins A, C, and K, as well as minerals like iron and calcium. Eggs provide high-quality protein, essential for a balanced diet. Approximately, a serving of this dish contains about 300-350 calories, depending on the added ingredients.

Frequently asked questions

1. Can I use frozen spinach?
- Yes, but make sure to thaw and drain it well before use.

2. What can I use instead of eggs?
- If you want a vegan version, you can use soft tofu or vegan eggs made from plant ingredients.

3. How can I store leftovers?
- You can store leftovers in an airtight container in the refrigerator, where they will stay fresh for 2-3 days. Reheat gently on the stove or in the oven.

4. What drinks pair well with this dish?
- A fresh green salad with a simple lemon and olive oil dressing is an excellent accompaniment. Additionally, a dry white wine or herbal tea can perfectly complement the meal.

Conclusion

Try this spinach with fried eggs in a clay dish recipe and bring a touch of originality to your kitchen. It is a simple, quick, and flavorful recipe that will delight both family members and guests. Enjoy your meal!