Spinach, ramsons, and radish leaves salad

Spinach, wild garlic, and radish leaf salad – An explosion of vitamins and spring flavors

When spring makes its presence felt, nature offers us the freshest and most nutrient-rich ingredients. The spinach, wild garlic, and radish leaf salad is a perfect choice to fully enjoy these seasonal gifts. This simple yet refined recipe not only provides a delicious combination of flavors but also a healthy dose of vitamins, making it ideal for a quick lunch or a light side dish.

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 4

Necessary ingredients:
- 200 g fresh spinach leaves
- 1 bunch of wild garlic (about 100 g)
- 2 bunches of radish leaves (approx. 150 g)
- 4 green onions
- 8 radishes
- A handful of fresh dill
- Iodized salt, to taste
- Garlic-infused olive oil (or regular olive oil with chopped garlic)
- Freshly ground pepper, to taste
- Red wine vinegar, to taste
- Mineral water, to thin the dressing

Preparation steps:

1. Prepare the ingredients: Start by thoroughly washing the spinach leaves, wild garlic, and radish leaves under a stream of cold water. It is essential to remove any impurities to enjoy a healthy and clean salad.

2. Cutting the greens: Once the leaves are well washed, chop them into thin strips (julienne). This cutting method ensures that the salad is uniform and pleasant to serve. Feel free to play with the sizes, but make sure they are not too large for easy consumption.

3. Preparing the radishes: Peel the radishes and slice them thinly, adding a crunchy note and a spicy flavor to your salad.

4. Mixing the ingredients: In a large bowl, combine all the chopped greens and sliced radishes. Gently mix with a spatula or your hands to avoid crushing the delicate ingredients.

5. Preparing the vinaigrette: In a small container, mix the garlic-infused olive oil, red wine vinegar, salt, pepper, and optionally, a little mineral water. The quantities can vary based on individual preferences, so feel free to adjust the dressing to your taste.

6. Assembling the salad: Pour the prepared dressing over the greens mix and gently toss to ensure all the leaves are evenly coated. It is important to serve the salad immediately to preserve the freshness of the ingredients.

Serving suggestions: This salad is excellent as a side dish to grilled meat or fish, but it can also be enjoyed as a light lunch alongside a slice of whole-grain bread. Add some pumpkin seeds or toasted nuts for extra crunch and nutrients!

Nutritional benefits: The spinach, wild garlic, and radish leaf salad is rich in vitamins A, C, and K, as well as essential minerals like iron and calcium. Additionally, wild garlic has antibacterial and antioxidant properties, contributing to strengthening the immune system.

Possible variations: If you want to experiment, you can add some avocado slices for extra creaminess or feta cheese for a salty note and a more intense flavor. You can also replace the olive oil with a yogurt-based dressing for a creamier version.

Frequently asked questions:
- Can I use other greens?
Yes, you can replace wild garlic with basil or parsley, depending on your preferences.

- How can I store the salad?
It is recommended to consume the salad immediately after preparation, but you can keep leftovers in the refrigerator in an airtight container for up to one day.

- What drinks pair well?
A dry white wine or a cold mint tea would add a pleasant touch to your meal.

In conclusion, the spinach, wild garlic, and radish leaf salad is an excellent choice to reconnect with nature and enjoy fresh and healthy flavors. By experimenting with dressings and ingredients, you will discover an infinite array of combinations that will delight your taste buds. Don't hesitate to share this recipe with friends and family to encourage them to enjoy the benefits of a healthy diet!