Soy sprouts with curry

Soy sprouts with curry – a delicious, healthy, and surprisingly simple dish to prepare. This recipe represents the perfect combination of exotic flavors and healthy ingredients, ideal for a quick and comforting meal. Moreover, soy sprouts are extremely nutritious, being a source of protein and vitamins.

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Number of servings: 4

Ingredients:
- 200 g of soy sprouts
- 1 large cucumber
- 1 small onion
- 2 tablespoons of olive oil
- 1-2 tablespoons of curry paste (depending on preferences)
- 200 ml of coconut milk
- Salt and pepper to taste
- Juice of ½ lemon
- Fresh coriander leaves for garnish

Step by step for a perfect result:

1. Start by cleaning the soy sprouts, carefully removing the roots. This step is essential, as the soy sprouts need to be clean to achieve a pleasant texture in the dish.

2. Boil water in a pot and, when it starts to boil, add the soy sprouts. Blanch them for 2-3 minutes to improve their texture and eliminate any bacteria. After blanching, remove them into a strainer and let them drain well, then set them aside to cool.

3. While the sprouts are cooling, prepare the other ingredients. Chop the onion finely and cut the cucumber into cubes. The cucumber adds a fresh note to the dish, while the onion provides a pleasant texture contrast.

4. In a large pan, heat the olive oil over medium heat. Add the onion and sauté for 3-4 minutes until it becomes golden and soft. This will bring natural sweetness to the dish.

5. Add the curry paste to the pan and mix well, letting it fry for a minute. This will release intense flavors and turn the dish into a true delicacy.

6. Incorporate the coconut milk and mix well. Let the sauce simmer for 2-3 minutes to blend the flavors. Here you can adjust the amount of curry, depending on how spicy you want the dish.

7. Add the soy sprouts to the curry sauce and gently mix to coat them evenly. Let them heat in the sauce for 3-4 minutes.

8. Finally, add the cucumber cubes, salt, pepper, and lemon juice. These will provide a fresh and tangy contrast, balancing the rich flavors of the curry.

9. Serve the dish warm, garnished with fresh coriander leaves. This not only enhances the visual appeal but also adds an aromatic note.

Serving suggestion:
Soy sprouts with curry can be served alongside basmati rice or quinoa for a complete and healthy meal. You can also add a fresh vegetable salad for extra crunch and freshness.

Possible variations:
You can experiment with different types of curry (sweet, spicy) or add proteins like tofu or grilled chicken to turn the recipe into a hearty main dish.

This soy sprouts with curry recipe is not only quick and simple but also offers an explosion of flavors that will impress any gourmet. Enjoy every bite and savor the healthy benefits of this vibrant dish!