Milk Heart Salad

Fresh Salad with Milk Core

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 4

Welcome to the world of colorful salads and delicious flavors! Today, I will present a simple and quick recipe for a salad with Milk Core, which combines the freshness of vegetables with the creaminess of cheese, offering a perfect dish for lunch or a light dinner. This salad is not only easy to prepare, but it is also very healthy, packed with vitamins and minerals.

Your ingredients for this vibrant salad:

- 1 can of natural Milk Core (approximately 200 g)
- A bunch of green salad (you can use various types, such as romaine lettuce or spinach leaves)
- 1 large carrot
- A few cherry tomatoes (approximately 8-10 pieces)
- 2 green onions
- Basil-flavored olive oil (approximately 3 tablespoons)
- Juice from 1-2 lemons (to taste)
- Salt and pepper, to taste
- Optional: a pinch of hot chili for those who prefer a spicier flavor

Preparing the salad:

1. Preparing the ingredients: Start by washing all the vegetables well. Cutting and grating are essential in this recipe, so you need the right tools. Use a sharp knife for cutting the tomatoes and a grater for the carrot.

2. Tearing the salad: Tear the green salad into pieces by hand, being careful not to crush it. This technique helps maintain the texture and freshness of the leaves.

3. Grating the carrot: Grate the carrot and add it to the bowl with the green salad. The carrot will add a crunchy note and a beautiful color to the salad.

4. Cutting the tomatoes: Cut the cherry tomatoes into quarters and add them to the bowl. They will provide a pleasant contrast of sweetness and acidity.

5. Chopping the green onions: Chop the green onions finely and incorporate them into the salad. Its slightly spicy flavor will perfectly complement the other ingredients.

6. Adding the Milk Core cheese: Open the can of Milk Core and cut the cheese into cubes or crumble it with a fork. Add it to the bowl and gently mix all the ingredients.

7. Preparing the dressing: In a small bowl, combine the basil-flavored olive oil and lemon juice. Add salt and pepper to taste. Mix well to emulsify the dressing.

8. Assembling the salad: At the time of serving, pour the dressing over the salad and gently mix to ensure all the ingredients are well coated. If you want an extra kick, add a little hot chili.

9. Serving: You can serve this salad as is or as a side dish alongside grilled meat or fish. It is an excellent accompaniment to a light meal, bringing a balance of flavors and textures.

Useful tips for a perfect result:

- Check the freshness of the ingredients: Make sure the vegetables are fresh, as they are the stars of the recipe. A salad with wilted vegetables will not taste the same.
- Choose the right cheese: Milk Core is creamy and delicate, but you can experiment with other cheeses, such as feta or mozzarella, to achieve a different texture.
- Vegan option: If you want a vegan option, you can replace the cheese with tofu or a mix of nuts and seeds to add a creamy note.

Nutritional benefits: This salad is packed with vitamins, minerals, and antioxidants due to the fresh vegetables. Carrots are rich in beta-carotene, while tomatoes contain lycopene, an antioxidant that helps protect cells. Milk Core cheese provides a source of protein and calcium, essential for bone health.

Frequently asked questions:

- Can I use other types of cheese? Yes, you can replace Milk Core with goat cheese, feta cheese, or mozzarella, depending on your preferences.
- Can it be prepared in advance? I recommend preparing the salad a little while before serving to maintain the freshness of the ingredients.
- What can this salad be paired with? This salad pairs perfectly with grilled chicken or baked fish. You can also enjoy it alongside a slice of toasted whole-grain bread.

I wish you a good appetite while cooking! This salad with Milk Core will not only delight your taste buds but will also bring a touch of health and freshness to every meal. Whether you serve it at a gathering with friends or at a family dinner, it is sure to be a hit!