Salad with tomatoes and feta cheese

Fresh salad with cherry tomatoes and feta cheese

If you're looking for a simple and quick recipe that brings a fresh and vibrant touch to every meal, I invite you to discover this delicious salad with cherry tomatoes and feta cheese. It's a perfect choice for warm days or as a light accompaniment at any time of the day. This salad is not only quick to prepare but also full of flavor and vibrant colors that will delight your senses.

The history of salads is fascinating, having been consumed for thousands of years. Over time, salads have evolved from simple mixes of raw vegetables to elaborate dishes filled with varied ingredients. The salad with cherry tomatoes and feta cheese is a perfect example of how fresh ingredients can create a delicious and healthy combination.

Preparation time: 10 minutes
Total time: 10 minutes
Number of servings: 4

Ingredients:
- 300 g cherry tomatoes (mixed colors if possible for a more attractive appearance)
- 200 g feta cheese
- 2 green onions
- 3-4 tablespoons grape seed oil (or olive oil for a more intense flavor)
- Salt (only if the feta cheese is not salty)
- Fresh coriander, basil, or parsley leaves for decoration

Preparing the salad:
1. Start by washing the cherry tomatoes under cold running water. Choose tomatoes of different colors to add a vibrant look to your salad. Cut each cherry tomato in half and place them in a large bowl.
2. Clean the green onions and chop them finely. This will add a crunchy note and a slightly spicy flavor to your salad. Add the chopped onions over the cherry tomatoes in the bowl.
3. Cut the feta cheese into small cubes. This will give the salad a creamy and salty taste, perfectly balanced with the sweetness of the tomatoes. Add the feta cheese to the bowl.
4. Now, add the grape seed oil. It has a delicate flavor and will not overpower the flavors of the other ingredients. Gently mix all the ingredients with a spatula or wooden spoon, being careful not to crush the feta cheese.
5. Taste the salad and, if necessary, add a pinch of salt, keeping in mind that feta cheese may already be salty.
6. Finally, decorate the salad with fresh leaves of coriander, basil, or parsley. These herbs not only add a pleasant appearance but also an aromatic taste that will elevate the salad to a special dish.

Serving:
The salad can be served immediately, but if you have time, I recommend letting it sit for a few minutes before serving. This allows the flavors to combine and intensify. It’s perfect as an appetizer or as a side dish alongside grilled fish or a juicy steak.

Helpful tips:
- If you want to customize your salad, you can also add other vegetables, such as cucumbers or peppers, for added texture.
- Substitute feta cheese with mozzarella or goat cheese to experiment with new flavors.
- For an extra crunch, add some nuts or toasted sunflower seeds.

Calories and nutritional benefits:
This salad is relatively low in calories, having about 150-200 calories per serving, depending on the amount of cheese and oil used. Cherry tomatoes are an excellent source of vitamins, antioxidants, and fiber, while feta cheese provides protein and calcium.

Frequently asked questions:
1. Can I use other types of cheese?
Yes, you can experiment with different types of cheese, such as mozzarella or goat cheese, depending on your preferences.

2. How can I store the salad to prevent it from getting soggy?
It’s best to consume the salad immediately after preparation. If you want to keep it, store it in an airtight container in the fridge, but avoid adding the oil and salt until serving time.

3. What drinks pair well with this salad?
A fresh lemonade or a dry white wine are excellent choices to complement the meal.

This cherry tomato and feta cheese salad is not just a simple recipe, but also a little culinary joy that will bring a touch of sunshine to your plate. Don't hesitate to try it and adapt it to your taste! Enjoy your meal!