Roasted Pepper Salad

Delicious roasted pepper salad with garlic - a simple and quick recipe

Preparation time: 20 minutes
Cooling time: 1-2 hours
Servings: 4-6

Who doesn't love the unmistakable aroma of roasted peppers? This classic dish is not only a delight for the taste buds but also a joy for the eyes. The roasted pepper salad with garlic is a simple and quick recipe, perfect to be served as a side dish or appetizer. Discover how to transform a few bell peppers into something truly special, full of flavor and freshness!

Recipe History
The roasted pepper salad is a dish that combines tradition with innovation. Over time, it has become popular in various culinary cultures, symbolizing summer and outdoor meals. The sweet taste of roasted peppers, combined with the strong flavors of garlic, offers an explosion of flavor that will instantly transport you to warm summer days.

Ingredients:
- 9-10 bell peppers
- 2-3 cloves of garlic
- 100 ml vinegar (preferably wine or balsamic)
- 50 ml extra virgin olive oil
- Salt to taste
- Pepper to taste

Ingredient Details
Bell peppers are the ideal choice for this recipe due to their meaty texture and natural sweetness. Garlic adds an extra layer of flavor and is known for its antibacterial and anti-inflammatory properties. Extra virgin olive oil not only enhances the taste but is also an excellent source of healthy fats, while vinegar provides an acidity that perfectly balances the sweetness of the peppers.

Step by Step for a Perfect Salad

1. Preparing the Peppers
Start by roasting the bell peppers. Use a baking tray or a grill. Preheat the oven to 220°C or use a gas grill. Place the bell peppers on the tray, turning them occasionally, until the skin becomes blackened and blistered (about 20-30 minutes). You can also roast them on a stovetop burner, turning them frequently for even cooking.

2. Peeling the Peppers
Once the peppers are roasted, place them in a bowl covered with aluminum foil or a lid for 15-20 minutes. This step will help loosen the skin. After they have cooled, peel off the skin, remove the seeds, and slice them into strips.

3. Preparing the Dressing
In a cup, combine the vinegar, olive oil, salt, and pepper. Mix well with a fork or whisk until you achieve a smooth dressing. This marinade will add a wonderful flavor to your salad.

4. Assembling the Salad
Over the strips of roasted peppers, add the peeled and chopped or crushed garlic. Then, pour the prepared dressing over it. Gently mix, ensuring all ingredients are well coated with the marinade.

5. Cooling
To intensify the flavors, cover the bowl with plastic wrap and let the salad chill for 1-2 hours. This step is essential as it allows the ingredients to meld and create a perfect taste.

Serving:
The roasted pepper salad with garlic is excellent served alongside boiled beans, stew, or even as a filling in sandwiches. It can also be enjoyed with feta cheese or olives for a Mediterranean touch. Don’t forget to serve it with a slice of fresh bread to soak up all the delicious juices!

Tips and Variations:
If you want to customize your salad, you can add some green or black olives, diced tomatoes, or even fresh herbs like basil or parsley. You can also experiment with different types of vinegar, such as balsamic vinegar or apple cider vinegar, to slightly change the flavor profile.

Frequently Asked Questions:
1. Can I use peppers of other colors?
Of course! Red, yellow, or green peppers will add a splash of color and a different taste.

2. How can I store the salad?
The roasted pepper salad keeps well in the refrigerator for 3-5 days in an airtight container.

3. Is this salad suitable for vegans?
Absolutely! All ingredients are plant-based, making it perfect for a vegan diet.

Nutritional Benefits:
The roasted pepper salad with garlic is low in calories and high in vitamins. Bell peppers are an excellent source of vitamin C, while garlic provides antioxidants that help the immune system.

Calories: Approximately 120 calories per serving, depending on the amount of oil used.

Recommended Drinks:
To complement this delicious salad, I recommend a dry white wine or a refreshing citrus-based cocktail. Fresh lemonade or mint tea can also be excellent choices.

Conclusion:
The roasted pepper salad with garlic is a simple, quick, and flavorful recipe that will enhance any meal. Enjoy this delicacy and share it with loved ones, and each bite will transport you to a world of flavor and joy. Bon appétit!