Potato salad with tuna and garlic sauce

Potato salad with tuna and garlic sauce is a recipe that combines simplicity with flavor, offering a nutritious dish full of textures and aromas. This salad is perfect for a quick lunch or a light dinner, and is also ideal for picnics or parties. Additionally, it's a great way to bring a touch of freshness to everyday meals.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Ingredients:
- 1 kg potatoes
- 1 can of tuna (approximately 200 g)
- 100 g olives (preferably green or black, according to preference)
- ½ lemon
- 1 bunch of fresh parsley
- 2 tablespoons of olive oil
- Salt, to taste
- Pepper, to taste

For the garlic sauce:
- 2-3 cloves of green garlic
- 3 tablespoons of olive oil
- 100 g natural yogurt

Preparation:

1. Boiling the potatoes: Start by washing the potatoes well under running water to remove any impurities. Then, place them in a large pot of salted water. Make sure the water completely covers the potatoes. Boil for 20-30 minutes until tender, but do not overcook them to avoid them falling apart.

2. Preparing the garlic sauce: While the potatoes are boiling, you can prepare the garlic sauce. Peel the green garlic cloves and chop them finely. In a small bowl, mix the olive oil with the yogurt and the chopped garlic, adding salt and pepper to taste. This sauce will add a creamy and flavorful note to your salad.

3. Assembling the salad: Once the potatoes are boiled, drain them and let them cool slightly. You can cut them into slices or cubes, depending on your preference. Transfer them to a large bowl. Add the drained tuna, sliced olives, finely chopped parsley, and the previously prepared garlic sauce. Gently mix everything so that the ingredients combine perfectly without crushing the potatoes.

4. Seasoning: Add the olive oil, salt, and pepper to taste. Squeeze the juice from ½ lemon over the salad to give it a touch of freshness. Mix again gently.

5. Serving: Serve the potato salad with tuna on a flat plate, garnishing it with lemon slices and a few sprigs of fresh parsley. It can be served warm or cold, depending on your preference.

Practical tips:
- Choosing potatoes: Use "waxy" potatoes (with a smooth texture), which hold their shape after boiling and mix better in salads.
- Tuna: You can use tuna in oil or water, depending on your preference. Tuna in oil will provide a richer flavor, while tuna in water is lighter.
- Variations: You can experiment with other ingredients, such as roasted bell peppers, red onion, or even avocado for a creamy texture. Additionally, balsamic vinegar can be an interesting alternative for the dressing.

Nutritional benefits:
Potato salad with tuna and garlic sauce is an excellent source of carbohydrates, protein, and vitamins. Potatoes are rich in vitamin C and potassium, while tuna offers quality protein and omega-3 fatty acids, essential for heart health.

Calories: A serving of salad contains approximately 350-400 calories, depending on the amount of oil and yogurt used.

Frequently asked questions:
- Can I use sweet potatoes? Yes, sweet potatoes can be an interesting alternative, adding a natural sweetness to the dish.
- How can I store the salad? You can store the salad in an airtight container in the refrigerator for 2-3 days. It is recommended to consume it cold.

Complementary recipes or drinks:
This salad pairs wonderfully with a refreshing drink, such as iced mint tea or freshly squeezed lemonade. Additionally, a slice of whole-grain bread or a crunchy baguette can perfectly complete the meal.

In conclusion, potato salad with tuna and garlic sauce is a versatile recipe, perfect for any occasion. It is simple to prepare, full of flavors, and will surely bring a smile to the faces of your loved ones. Don't forget to experiment and add your personal touches to the final dish!