Pepper stew

Pepper stew is a traditional dish, full of color and flavor, that brings a touch of sunshine to every meal. This savory, simple, and quick recipe is perfect for those who love fresh vegetables and enticing aromas. It can be enjoyed both as a main course and as a side dish, and the combination with polenta is simply irresistible. Let's discover together how we can prepare this delicacy!

Total preparation time: 45 minutes
Cooking time: 30 minutes
Number of servings: 4-6

Ingredients:
- 1 kg red bell peppers (fresh and meaty)
- 3 large onions (preferably yellow or white)
- 3 tablespoons sunflower or olive oil
- 3 medium potatoes (red or yellow for a sweeter taste)
- 1 kg very ripe tomatoes (or 400 g canned tomatoes for a consistent taste)
- 1 teaspoon sweet paprika (for a hint of flavor)
- Salt and freshly ground pepper (to taste)

Necessary utensils:
- A sharp knife
- A cutting board
- A deep pan or pot
- A fine grater
- A lid for the pan

Step-by-step instructions:

1. Preparing the ingredients:
Start by peeling the onions. Wash them well and slice them thinly, known as julienne. This will allow the onions to sauté evenly and release their flavors.
Next, take the peppers and cut them in half, removing the seeds and stem. After washing, slice them julienne to easily incorporate them into the stew.
The potatoes should be peeled and diced. These will add a pleasant texture and a note of consistency to the dish.

2. Sautéing the vegetables:
In a deep pan, heat the 3 tablespoons of oil over medium heat. Add the sliced onion and sauté for 2-3 minutes until it becomes translucent and starts to soften. This step is essential for developing the base flavors of the stew.

3. Adding the potatoes:
Once the onion is sautéed, add the diced potatoes. Mix well to combine with the onion and let them sauté together for another 2-3 minutes. This will allow the potatoes to absorb the flavors from the onion.

4. Incorporating the peppers:
Now it’s time to add the sliced peppers. Mix well to integrate them into the onion and potato mixture. Let them sauté together for about 5 minutes, stirring occasionally.

5. Boiling the stew:
Add 1 cup of water to the pan and cover with a lid. Let it boil over medium heat for about 15 minutes. This step will help soften the vegetables and develop the flavors.

6. Preparing the sauce:
Meanwhile, wash the tomatoes and cut them in half. Use the fine grater to grate them, discarding the skin. Add the grated tomatoes to the pan along with the sweet paprika. Mix well to combine all the ingredients.

7. Finalizing the dish:
Let the stew boil for an additional 10 minutes, stirring occasionally. At the end, season with salt and freshly ground pepper to taste.

8. Serving:
Serve the pepper stew hot, alongside steaming polenta. This classic combination is a perfect choice to enrich the meal and create a special moment with loved ones.

Practical tips:
- Choosing ingredients: When selecting peppers, opt for the meatiest and sweetest ones, as they will bring a wonderful taste to the dish. Very ripe tomatoes are ideal for obtaining a rich and flavorful sauce.
- Varied texture: If you prefer a crunchier texture, you can add the peppers later, after the potatoes are almost done.
- Variations: You can experiment with other vegetables, such as zucchini or eggplant, or add cooked meat, such as chicken or pork, to enrich the dish.
- Recommended drinks: A delicious polenta can be paired with a dry white wine or a fresh fruit compote for a pleasant contrast.

Nutritional benefits:
The pepper stew is rich in vitamins and minerals, with a high content of vitamin C from the peppers and tomatoes, which helps strengthen the immune system. The potatoes provide complex carbohydrates, essential for energy. This recipe is also low in calories (approximately 180-250 kcal per serving, depending on the amount of oil used) and can be an ideal dish for a balanced diet.

Frequently asked questions:
- Can I use other types of peppers? Absolutely! Green or yellow peppers can add a different flavor and an interesting color palette.
- How can I store the stew? Keep it in an airtight container in the fridge, where it will stay fresh for 3-4 days. You can reheat it in the microwave or on the stove.
- Is it suitable for vegans? Yes, this recipe is 100% vegan, based on fresh vegetables.

I conclude with a personal note: the pepper stew is one of those dishes that reminds you of family meals, of simple moments full of joy. Whether you enjoy it alone or with loved ones, it is a recipe that combines tradition with authentic taste. Enjoy your meal!