Pea dish with Romanian eggs

Pea Dish with Romanian Eggs: A Delicious and Healthy Recipe for Lunch

When it comes to preparing a healthy and quick lunch, pea dish with Romanian eggs is one of the most inspired choices. This simple recipe, full of flavors and colors, not only satisfies your appetite but also provides a balanced dose of nutrients. Those who love dishes made with fresh ingredients will adore this combination. Let's venture into preparing this delicious recipe!

Total preparation time: 40 minutes
Number of servings: 4

Ingredients:
- 500 g peas (fresh or frozen)
- 1 medium onion
- 1 ripe tomato
- 1 bell pepper (preferably red or yellow)
- 1 tablespoon roasted pepper paste (optional, for a more intense flavor)
- Fresh dill and parsley leaves
- Salt and pepper to taste
- 2 tablespoons olive oil (or other vegetable oil)
- 3 eggs
- 2 tablespoons vinegar

Preparing the Pea Dish

Step 1: Preparing the vegetables

Start by peeling and washing the onion, tomato, and bell pepper. Slice the onion thinly, and dice the tomato and bell pepper into small cubes. These vegetables will add a crunchy texture and fresh flavor to your dish.

Step 2: Sautéing the vegetables

In a large skillet, heat the 2 tablespoons of oil over medium heat. Add the onion and sauté until it becomes translucent, about 3-4 minutes. Then, add the bell pepper and tomato. If you choose to use the roasted pepper paste, add it now. Continue to sauté the vegetables for another 5 minutes until they become soft and the flavors meld together.

Step 3: Cooking the peas

After the vegetables have sautéed, add the peas. If using frozen peas, there is no need to thaw them beforehand. Add salt and pepper to taste. Stir well and let simmer on low heat, covered, for about 15-20 minutes. The peas should be tender but not mushy. Check occasionally, and if necessary, add a few tablespoons of water to prevent sticking.

Step 4: Preparing the Romanian eggs

In a separate pot, add salted water and bring it to a boil. When the water is boiling, add the 2 tablespoons of vinegar. Carefully crack the eggs one by one into the water. Let them boil for 3-4 minutes for soft yolks or longer if you prefer hard-boiled eggs. Once done, remove them with a slotted spoon and let them drain in a colander.

Step 5: Assembling the dish

On each plate, place a generous portion of the pea dish. Carefully place a Romanian egg on top. If desired, you can drizzle a little melted butter over the egg for added flavor. Sprinkle fresh dill and parsley leaves on top, which will add a vibrant taste and a note of freshness.

Serving suggestions

The pea dish with Romanian eggs pairs wonderfully with a slice of fresh bread or polenta. Additionally, a simple green salad can perfectly complement the meal. If you want to add a touch of freshness, a squeeze of lemon on top will work wonders!

Helpful tips

- For a spicier dish, add a few slices of chili pepper while sautéing the vegetables.
- If you want to diversify the recipe, you can add grated carrot or diced zucchini while cooking the peas.
- For an extra flavor boost, you can use extra virgin olive oil to sauté the vegetables.

Nutritional benefits

Peas are an excellent source of plant-based protein, fiber, and vitamins A, C, and K. Eggs, on the other hand, are rich in high-quality protein, B vitamins, and essential minerals. Together, these ingredients provide a balanced, hearty dish full of nutrients!

Frequently asked questions

1. Can I use canned peas?
- Yes, but make sure to rinse them well before adding them to the dish to remove excess salt.

2. How can I make the dish more substantial?
- You can add a few diced potatoes while cooking the peas.

3. Is this recipe suitable for vegans?
- You can omit the eggs and use tofu or a plant-based protein alternative to keep the dish healthy.

Possible variations

- Pea dish with bacon: If you're not vegetarian, you can add diced fried bacon for a smoky flavor.
- Pea dish with cheese: Add feta or goat cheese on top for a creamy and salty taste.

This recipe for pea dish with Romanian eggs is not only delicious but also a tribute to culinary traditions, combining simplicity with refinement. Enjoy your meal and savor every bite!