Pasta with fish and cottage cheese

Fish paste with cottage cheese – a modern, quick, and tasty recipe that will bring a touch of creativity to your kitchen! This recipe is perfect for those who want an easy dish that is full of flavor, ideal for an appetizer or a snack at a party. I will guide you through the steps to create a delicious paste that will surely be appreciated by everyone who tastes it.

Preparation time: 15 minutes
Cooking time: 0 minutes
Total time: 15 minutes
Servings: 4

Ingredients:

- 500 g cottage cheese (recommended from LIDL)
- 4 red onions
- 1 lemon
- 2 cans of fish in oil (tuna, sardines, or mackerel, depending on your preference)
- 1 container of smoked sprat
- Salt to taste
- Pepper to taste
- 1 teaspoon of whole grain mustard
- Parsley or fresh dill leaves for garnish

Brief history of the recipe

Fish paste has become an increasingly popular dish in recent decades, due to its versatility and nutritional value. This type of paste can be made from a variety of fish and can be adapted based on available ingredients. So, whether you are a beginner in the kitchen or an experienced cook, this recipe will provide you with a pleasant and easy culinary experience.

Step by step

1. Preparing the onions

Start by peeling the red onions. Chop them into small cubes. Adding a pinch of salt over them will help extract the juices, making them sweeter and more flavorful. Mix well and let them sit for a few minutes.

2. Preparing the fish

Open the cans of fish and drain the oil. If you prefer a less fatty fish, you can opt for versions in water or even grill or bake fresh fish. Mash the fish with a fork, leaving larger pieces for a more interesting texture.

3. Mixing the ingredients

In a large bowl, add the prepared onions, mashed fish, cottage cheese, and lemon juice. It is important to add the lemon juice gradually, as acidity can vary. Gently mix until all ingredients are well combined. If you prefer a creamier paste, you can add more cottage cheese.

4. Seasoning

Now comes the exciting part! Add salt and pepper to taste. If you like spicy flavors, add a little chili pepper. Additionally, add the whole grain mustard for a note of intensity and complexity. Mix well to evenly distribute the spices.

5. Finalizing the dish

Pour the chopped parsley or dill into the mixture and gently mix. This will not only add a nice appearance but also a fresh and aromatic taste.

Serving

Fish paste with cottage cheese is ideally served on slices of toasted bread or on crispy salad leaves. You can add slices of fresh tomatoes alongside for a contrast of textures and colors. This combination is not only delicious but also aesthetic, perfect for impressing your guests.

Practical tips

- Choose ingredients carefully: A creamy and quality cottage cheese will make a difference in the texture of the paste.
- Personalize the recipe: You can add black or green olives, capers, or even a little crushed garlic for a different taste.
- Storage: The paste keeps well in the refrigerator, covered, for 2-3 days.

Nutritional information

This paste is rich in protein due to the cottage cheese and fish, making it a healthy choice for snacks. The fish provides essential Omega-3 fatty acids, which are beneficial for cardiovascular health. The calories per serving are relatively low, making this recipe perfect for those looking to maintain a healthy lifestyle.

Frequently asked questions

Can I use fresh fish instead of canned?
Yes, fresh fish offers a more intense texture and flavor, but it needs to be cooked and cooled before adding it to the paste.

How can I make the recipe lower in calories?
You can use low-fat cottage cheese and choose fish in water instead of oil.

What other recipes can I try?
This paste pairs wonderfully with a fresh vegetable salad or a tomato soup. You can also enjoy a glass of dry white wine or a refreshing lemonade for a complete culinary experience.

I hope this recipe inspires you to try something new in your kitchen! Fish paste with cottage cheese is an excellent choice for a quick, healthy, and flavorful meal. Enjoy your meal!