Oriental salad with milk core

Oriental salad with milk core - a feast of fresh flavors and an explosion of textures! This simple and quick recipe is perfect for hot days when you want to enjoy a light yet flavorful meal. The oriental salad is not only delicious but also a healthy choice, thanks to its fresh and nutritious ingredients.

The history of this salad is fascinating, with deep roots in culinary traditions that combine vegetables with dairy products to create nutritionally balanced dishes. The milk core is an ingredient that adds a creaminess, perfectly complementing the texture of the potatoes and green onions.

Total preparation time: 30 minutes
Preparation time: 15 minutes
Cooking time: 15 minutes
Number of servings: 4

Ingredients:
- 6 medium potatoes
- 1 bunch of green onions
- 1 egg
- 1 cucumber
- 150 g milk core (or fresh cheese)
- 4 tablespoons olive oil
- 2 tablespoons vinegar
- 1/2 teaspoon salt
- Freshly ground pepper, to taste
- 1/2 teaspoon sweet paprika (optional, for a more intense flavor)

Step by step for a perfect salad:

1. Preparing the potatoes: Start by washing the potatoes well under cold water to remove any impurities. Boil them in their skins, adding half a teaspoon of salt to the water. Boil for about 20 minutes or until you can easily pierce them with a fork. This will preserve the flavor and texture of the potatoes.

2. Cooling the potatoes: Once boiled, remove them to a plate and let them cool for a few minutes. The skin will peel off much easier after they have cooled.

3. Preparing the onions: In the meantime, clean the green onions by washing them well under running cold water. Slice them thinly and place them in a large bowl. The flavors of the green onions add a fresh and crunchy taste, essential for this salad.

4. Adding the oil and vinegar: In the bowl with the onions, add the olive oil and vinegar. Mix well to combine the flavors. Olive oil is an excellent choice to add a touch of elegance and health to your salad.

5. Boiling the egg: Boil the egg for 5 minutes, then cool it under cold water for easy peeling. Once cooled, chop it into cubes and add it to the bowl with the onions.

6. Adding the vegetables: Peel the potatoes and cut them into cubes. Add them to the bowl with the onions, egg, and oil mixture. You can also add the cucumber cut in halves or slices for an extra crunch.

7. Seasoning the salad: Add freshly ground pepper and sweet paprika, if desired, for a more intense flavor. Mix everything gently to avoid mashing the potatoes, but well enough to integrate all the ingredients.

8. Finalizing the salad: Finally, cut the milk core into cubes and add it to the salad. The milk core will add a creamy note, making the salad even more delicious.

9. Cooling: Cover the bowl with plastic wrap and let the salad chill in the refrigerator for about 15 minutes. This step allows the flavors to blend perfectly.

10. Serving: The oriental salad with milk core is now ready. You can serve it as a side dish alongside grilled meats or as a main dish with a slice of fresh bread. It is also ideal for a picnic or a summer meal.

Useful tips:
- Red onion variation: If you prefer a stronger flavor, you can use red onion instead of green onion. This will add a splash of color and a stronger taste.
- Adding other vegetables: You can experiment with other vegetables, such as boiled carrots or bell peppers, to add more variety to the salad.
- Vinegar: Choose a quality vinegar, preferably from wine or balsamic, to achieve a more refined taste.
- Milk core: If you don't have milk core on hand, you can use feta cheese or cottage cheese, which will add a delightful note.

Nutritional benefits:
- Potatoes are an excellent source of complex carbohydrates, fiber, and vitamins such as vitamin C.
- Green onions are rich in antioxidants and have anti-inflammatory properties, also being a good source of vitamins K and C.
- Milk core provides quality proteins and calcium, essential for bone health.

Calories: Approximately 180 calories per serving (estimated values, may vary depending on the ingredients used).

Delicious combinations:
- This salad pairs perfectly with a glass of fresh lemonade or a dry white wine, which will highlight the flavors of the vegetables.
- You can pair the salad with grilled chicken or fish for a balanced and tasty meal.

Frequently asked questions:
- Can I use pre-cooked potatoes? It is recommended to boil the potatoes in their skins to preserve their flavor and moisture, but if you have leftover boiled potatoes, you can use them without any problems.
- How can I store the salad? The salad keeps well in the refrigerator for up to 2 days, but it is best consumed fresh.

This oriental salad with milk core is not just a simple recipe but also a perfect choice to bring a touch of freshness to every meal. Enjoy every bite and savor the delicious combination of flavors!