Israeli couscous salad with Bergader gorgonzola by Delaco

Divine Salad with Couscous, Gorgonzola, and Fresh Vegetables

Preparation Time: 15 minutes
Total Time: 15 minutes
Servings: 4-6

I would like to share a recipe that brings together incredible flavors, textures, and freshness – a divine salad with couscous, Gorgonzola, and fresh vegetables. This recipe is not only a culinary delight but also an excellent option for summer meals, picnics, or as a side dish for a variety of main courses. It’s easy to prepare, extremely filling, and, above all, packed with vitamins and nutrients.

A Bit of History

Couscous, the main ingredient of this salad, is a staple in many cultures, representing a versatile and healthy way to consume grains. It is made from wheat granules, and the Israeli (or pearl) variety is known for its soft and fluffy texture. Gorgonzola, a cheese with a distinctive flavor, adds a layer of creaminess and taste, perfectly balanced by the freshness of the vegetables.

Necessary Ingredients

- 1 package of Israeli (pearl) couscous – about 250 g
- 200 g of Gorgonzola Bergader by Delaco
- 1 red bell pepper
- 1 bunch of fresh parsley
- 1 bunch of fresh cilantro
- 1 Fabio cucumber
- 250 g of cherry tomatoes
- 100 g of olives (preferably black or green, depending on preference)
- 100 g of dried cranberries
- 2 red onions
- 2-3 tablespoons of extra virgin olive oil
- 2 tablespoons of freshly squeezed lime juice
- ½ chili pepper (optional, for a bit of heat)
- Salt and pepper, to taste

Preparation Steps

1. Preparing the Couscous: Start by cooking the couscous according to the package instructions. This usually involves boiling water, adding the couscous, then covering and letting it absorb the liquid for about 5-10 minutes. Once done, let it cool slightly.

2. Chopping the Ingredients: Wet the blade of a knife to cut the Gorgonzola into small cubes. This will make mixing the cheese into the salad easier.

3. Preparing the Vegetables: Dice the red bell pepper, cucumber, and onions into small cubes using the brunoise technique, which ensures an aesthetically pleasing presentation and evenly distributed flavor. Cut the cherry tomatoes into quarters, and finely chop the chili pepper.

4. Mixing the Ingredients: In a large bowl, combine the cooled couscous with all the chopped vegetables, Gorgonzola cubes, olives, dried cranberries, and chopped fresh parsley and cilantro. Gently mix to avoid crushing the Gorgonzola.

5. Seasoning: Add the extra virgin olive oil and lime juice. Adjust with salt and pepper to taste. Mix everything well to ensure the ingredients are evenly coated with the dressing.

6. Serving: The salad can be served immediately, but for an even richer flavor, it’s recommended to refrigerate it for an hour before consuming. This allows the ingredients to meld and develop flavors.

Practical Tips

- For an even more intense flavor: You can add some pomegranate seeds or toasted nuts for extra crunch and nutrition.
- Variations: Experiment with other types of cheese, such as feta or goat cheese, to change the flavor profile.
- Serving: This salad pairs perfectly with grilled meats or fish. It can also be served as a standalone vegetarian dish.

Nutritional Information and Calories

This salad is not only delicious but also rich in nutrients. Couscous is a good source of complex carbohydrates, while Gorgonzola provides protein and calcium. Fresh vegetables are packed with vitamins, and dried cranberries add a boost of antioxidants. A serving of this salad contains approximately 350-400 calories, depending on the exact quantities used and the type of olives.

Frequently Asked Questions

- Can I substitute couscous with something else?
Yes, you can use quinoa or bulgur, which are healthy and delicious alternatives.

- Is this salad suitable for vegans?
It can be adapted for vegans by omitting the Gorgonzola and replacing it with tofu or a vegan cheese.

- How long can it be stored?
The salad can be kept in the refrigerator for 2-3 days in an airtight container.

A Personal Note

This salad is one of my favorite recipes for warm summer days. I love making it for my friends at picnics or family gatherings. The fresh lemon flavor and the creamy texture of the Gorgonzola create a perfect combination that will surely impress anyone who tastes it. Feel free to personalize your recipe and let me know how it turns out!

Now that you have all the necessary information, I encourage you to try this simple and delicious couscous and Gorgonzola salad recipe. Enjoy every bite and the moments spent with your loved ones!