Cabbage salad

Cabbage Salad with Beetroot and Carrot: A Feast of Flavors and Colors

Who doesn't love a fresh, crunchy salad packed with vitamins? Cabbage salad is a versatile dish that can be enjoyed as a side or as a light main course, perfect for warm days or when you crave something healthy. This simple yet flavorful recipe combines the crunchy texture of cabbage with the sweetness of beetroot and carrot, all dressed in olive oil and lemon juice.

Preparation time: 15 minutes
Total time: 15 minutes
Servings: 4

Ingredients:
- 500 g white or red cabbage (or a combination of both)
- 1 large carrot, grated
- 1 medium beetroot, grated
- 2 tablespoons extra virgin olive oil
- juice of half a lemon
- salt and pepper to taste
- 1 bunch of fresh dill, finely chopped (optional)

Brief history of the recipe:
Cabbage salad is a traditional dish found in many culinary cultures, often associated with festive meals. Cabbage, a staple ingredient in human diets for thousands of years, is rich in essential nutrients and has remarkable health benefits. This simple recipe has evolved over time, being prepared in countless variations, each with a touch of originality.

Step-by-step instructions:

1. Preparing the ingredients:
Start by washing the cabbage, carrot, and beetroot thoroughly. It's essential to ensure all ingredients are clean to avoid contamination with pesticides or other chemicals.

2. Cutting the cabbage:
Remove the core of the cabbage and slice the leaves into thin strips. You can use a sharp knife or a food processor to achieve uniform strips. White cabbage has a sweeter taste, while red cabbage adds a slightly spicy note – the choice is yours!

3. Grating:
Use a grater to shred the carrot and beetroot on the large grater. If you have a food processor, this can be a quick and efficient option. Beetroot adds vibrant color to the salad and a sweet flavor, while carrot complements the crunchy texture.

4. Mixing the ingredients:
In a large bowl, add the sliced cabbage, grated carrot, and beetroot. This is when the salad starts to come to life!

5. Seasoning:
Add the olive oil and lemon juice. Extra virgin olive oil not only enhances the salad's flavor but also provides antioxidant benefits. Then, season with salt and pepper to taste. Mix the ingredients well to ensure each vegetable strip is evenly coated.

6. Finalizing:
Sprinkle the chopped fresh dill on top if you choose to use it. Dill adds a fresh aroma and a splash of color, transforming the salad into a dish that is not only tasty but also visually appealing.

7. Serving:
Cabbage salad is best served immediately, but you can refrigerate it for 30 minutes to allow the flavors to meld. It makes an excellent accompaniment to any meal but pairs wonderfully with meat or fish dishes.

Practical tips:
- Vegetable varieties: You can add other vegetables of your choice, such as bell peppers or cucumbers for varied texture and taste.
- Dressing variations: Instead of olive oil, you can use flaxseed or canola oil, and lemon juice can be replaced with apple cider vinegar for a tangier note.
- Nutritional benefits: This salad is rich in vitamins A, C, and K, making it an excellent source of fiber. It is low in calories, with about 100 calories per serving, making it ideal for diets.

Frequently asked questions:
- Can I prepare the salad a day in advance?
Yes, but it's recommended to add the olive oil and lemon juice shortly before serving to maintain the crunchy texture of the vegetables.

- How do I store the salad?
You can keep the salad in an airtight container in the refrigerator for 2-3 days.

- What can I serve this salad with?
Cabbage salad pairs wonderfully with grilled meats, fish, or even vegetarian dishes like lentil patties.

Personal suggestion:
I like to add a drizzle of honey or maple syrup to the lemon and olive oil dressing. This adds a subtle sweetness that perfectly balances the tartness of the lemon. You can also experiment with different combinations of fresh herbs, such as parsley or basil, for a unique flavor.

Enjoy every bite of this vibrant and healthy salad, which not only nourishes you but also brings a touch of joy to your day. Bon appétit!