Breaded Duck Salad
Love is a delicious salad! Today, I will share with you a unique and savory recipe that combines juicy duck meat with a fresh and crunchy salad. This duck salad is perfect for warm summer days but can be enjoyed at any time of the year. The rich flavor of the duck meat, combined with the freshness of the vegetables and a hint of acidity from lemon juice, will turn every meal into a feast.
Preparation time: 30 minutes
Cooking time: 15 minutes
Total time: 45 minutes
Servings: 4
Necessary ingredients:
- 300 g boiled duck meat
- 2 eggs
- 2 tablespoons flour
- 1 tablespoon vinegar
- 6 tablespoons milk
- Oil for frying (approximately 250 ml)
- 200 g mixed greens (lamb's lettuce, beet greens, iceberg lettuce)
- 1 can of corn (approximately 300 g)
- 2 bell peppers
- 1 teaspoon black cumin seeds
- 1 tablespoon olive oil
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Step-by-step preparation:
1. Prepare the duck meat: If you have boiled duck meat, start by carefully deboning it. Use a sharp knife to cut the meat into thin strips. Make sure the meat is well-seasoned with salt and pepper to enhance the flavor.
2. Prepare the batter: In a bowl, crack the two eggs. It is advisable to crack the eggs one at a time into a separate plate to check their freshness. Add one tablespoon of vinegar, the two tablespoons of flour, and the six tablespoons of milk. Mix the ingredients well until you obtain a smooth, slightly liquid batter.
3. Fry the meat: Heat the oil in a deep pan over medium heat. Take the strips of duck meat and dip them into the prepared batter, ensuring they are evenly coated. Then, place the meat in the hot oil and fry on both sides until golden and crispy (about 3-4 minutes on each side). After frying, remove the meat onto a paper towel to absorb the excess oil.
4. Prepare the salad: Wash the mixed greens well and dry them with a clean towel or a salad spinner. Clean the bell peppers, slice them thinly, and add them to the salad bowl. Drain the corn from the can and rinse it under cold water. Add the corn to the salad bowl.
5. Assemble the salad: In a large bowl, mix the greens, bell pepper, and corn. Add one tablespoon of olive oil, fresh lemon juice, salt, and pepper to taste. Gently mix everything so that the ingredients combine harmoniously.
6. Serve: Finally, place the fried duck meat on top of the salad or on a separate plate. Garnish everything with black cumin seeds for a touch of flavor and an appealing look. This salad is perfect served immediately but also delicious the next day if you want to prepare it in advance.
Practical tips:
- Choosing duck meat: When selecting duck, opt for high-quality meat, preferably from a trusted supplier. Duck meat is fattier than chicken but has a rich and savory taste.
- Vegetarian option: If you want to adapt this recipe for a vegetarian version, you can replace the duck meat with tofu or fried mushrooms, which absorb the spices' flavors and provide a pleasant texture.
- Enriching the salad: Add toasted nuts or sunflower seeds for extra crunch and a source of healthy fats.
- The perfect pairing: This salad pairs wonderfully with a glass of white wine or a refreshing citrus-based cocktail.
Nutritional information (per serving):
- Calories: approximately 450 kcal
- Protein: 25 g
- Fat: 30 g
- Carbohydrates: 20 g
- Fiber: 5 g
By combining duck meat with fresh and healthy ingredients, this recipe is not only delicious but also packed with essential nutrients. So gather your friends or family, prepare this salad, and turn it into an occasion for joy and conversation. Love is indeed a salad – full of colors, flavors, and textures that unite us!
Frequently asked questions:
- Can I use chicken instead of duck? Of course! The recipe works just as well with chicken, and the result will be just as delicious.
- How can I keep the salad from getting soggy? It is recommended to keep the duck meat and salad separate and assemble everything only when you are ready to serve.
- How long can the salad be stored? If stored in closed containers, the salad can last 1-2 days in the refrigerator, but it is best enjoyed fresh.
I hope you enjoy this recipe and bring a touch of love to your meals!
Ingredients: 300 g boiled duck meat, 2 eggs, 2 tablespoons flour, 1 tablespoon vinegar, 6 tablespoons milk, oil for frying, 200 g mixed green leaves (valerian, beet, iceberg lettuce), 1 can corn kernels, 2 bell peppers, 1 teaspoon black cumin seeds, 1 tablespoon olive oil, 2 tablespoons fresh lemon juice, salt, pepper
Tags: breaded duck meat salad salad meat rate bread love is a salad